9 causes diabetes For people are still Young

Many people think that diabetes can only occur in those who are older. In fact, not the case. Widespread bad lifestyle, this makes diabetes so a disease that also can strike those who are younger. Thus, what causes diabetes in young age? Find out the answer in this article.


The following causes of diabetes at a young age you should know:


1. pancreatic Dysfunction

Pancreas dysfunction usually occurs in people who have type 1 diabetes. This condition occurs when the pancreas is not able to produce the insulin needed to break down food and convert it into energy.
Well, if the pancreas can't make enough insulin or cannot thus altogether produce insulin, this will increase the blood sugar levels and leads to diabetes.

2. The Offspring

Diabetes is hereditary. This certainly does not mean you will be affected by diabetes when Your father or mother ail. However, this means that you are likely to be exposed to the disease if you have parents, siblings, or grandparents who experienced it.

3. Viral infections

Viral infections can destroy or damage the cells in the body of the young-old. It can also trigger the autoimmune response which impacted badly on the function of the pancreas which can lead to diabetes. Some viral infections that can lead to diabetes include coxsackievirus B, adenovirus, cytomegalovirus, rubella, and mumps.

4. Obesity

In addition to the three already mentioned above, one of the other major factors that can lead to vulnerable young people who are affected by diabetes is obesity. Obesity or excess weight will prevent the body to respond to insulin.

In addition, Central obesity aka excess fat in the abdomen is also not just so the main factor a younger susceptible to diabetes, but also a range of other cardiovascular diseases. That's why, if you have excess body weight, it's good you lose weight gradually until it reaches the ideal weight.


5. poor eating Patterns

Young children are vulnerable once consuming unhealthy foods such as junk food every day. Whereas a bad diet will not only increase your risk exposure to diabetes but other health problems such as weight gain, high blood pressure, and even heart disease.

That is why it is important for everyone, especially during periods of growth to pay more attention to food intake he consumed per day. This can be done by eating balanced nutritious food from fruits and vegetables. Don't forget, avoid all things that can trigger Your consuming sugary foods. If necessary, use a non-sugar sweetener and low intake of calories in sugary foods and beverages you consume daily.

6. Smoking and alcohol

Alcohol addiction and smoking habit also could be factors that cause young high-risk children suffering from diabetes. These unhealthy habits can interfere with the body's metabolic activity and affect insulin production.

7. excessive Stress

Stress is an important factor that can trigger diabetes. Not only for adults, but stress is now also much felt the youngster because of tasks in school/college, peer pressure, and social problems.

It is not uncommon to make many young so sweet food cravings to simply relieve stress and improve their mood. In fact, without them even realizing the consumption of sugary foods in moments like that would make them eat more sugary foods that have a direct impact on the risk of diabetes.

8. Lack of sleep

Adolescents, particularly young children often stayed up until midnight (staying out) who make them can't get enough sleep. In fact, sleep is crucial to maintaining your health. The reason, lack of sleep makes the rhythm circadian impaired so as to trigger the body's hormonal changes, including insulin which regulates blood sugar. Well, this makes the acute lack of sleep can increase the risk of a person affected by diabetes.


9. Lazy motion

Most of the young people nowadays spend more time playing games and watching TV in front of the screen, instead of outdoor sports. Whereas the lack of physical activity can cause a slowing of metabolism in the body, so they are exposed to a high risk of diabetes at a young age.

Well, then a day sitting in front of the TV or computer, better use your time to do physical activity that lets you actively moving, for example, streets, relaxing in the afternoon I participated, bicycling, aerobic gymnastics, or went to the gym together friends.

With physical activity, this will make you avoid the risk of obesity, the main risk factors of diabetes. In addition to physical activates will also make the muscle cells more sensitive to insulin to help control the sugar levels in the body. In addition, physical activity is also capable of balancing the levels of glucose in the blood.

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