Sign up for Free Audio Download: Outwit Holiday Overindulgence!
To receive access to the recording of this free teleclass, please register below!
“Outwit Holiday Overindulgence”
The holidays are a double whammy: an excess of high fat, high calorie foods and not enough time to exercise. The average person gains 10 pounds between Thankgiving and New Year’s Day.
In this class we’ll talk about how you can enjoy your favorite holiday foods without gaining weight. And, how by eating healthy, you can keep your energy and enthusiasm strong right through the end of the year.
You’ll learn:
* how to minimize temptation at parties
* how to taste and enjoy your favorite foods in moderation
* how to eat healthy at the office during the holidays
* how to cook healthy meals in between all the shopping, wrapping, and decorating
* how to slow down, manage your schedule and really enjoy the holidays
* how to set realistic goals and expectations
Once you register, the link to the audio recording will be emailed to you. You will also receive occasional tips, tools, news and announcements from Healthy Endeavors and the Don’t Worry, Get Healthy program. We never share your information, ever, and you are welcome to unsubscribe anytime.
Happy listening!
Thanks!
Wendy
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Sorry but I have a meeting tomorrow evening from 7 – 9 pm. I have shared this information with staff & others so maybe they will be able to participate. I enjoy being on your mailing list.
Hi Glen,
Thanks for stopping by and commenting. Our call was great on Tuesday night and the good news is that we recorded it.
You can download a copy of “Outwit Holiday Overindulgence” just by clicking on the following link to register.
Take care,
Wendy