Thursday, December 11, from 8-9 pm ET

Can you believe the holidays are already here?  And with the full schedule that many of us have, it’s so easy to overdo it – from eating too much, to shopping too much, to running around too much.

But it’s not too late to gain and/or maintain control of our eating and shopping habits this holiday season!   Why not end the year with energy to spare and feeling your best?  Why gain that holiday weight when you can start the New Year at or below your current weight AND enjoy your favorite foods? And what about starting off the year feeling good about your holiday spending and not mired in debt?

Join us for a free teleclass from 8-9 pm ET where you’ll learn simple strategies to avoid the post-holiday blues by avoiding holiday overeating and overspending. You’ll leave with a simple plan to help you get into action and keep your eating and spending in check.

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