http://www.healthy-endeavors.com Don't Worry Get Healthy Tue, 18 May 2010 13:41:47 +0000 http://backend.userland.com/rss092 en It's Wendy Battles, The Clean Eating Coach, with some simple advice -- ignorance is surely not bliss when it comes to eating out and knowing how many calories you're consuming.   Go to your typical restaurant, especially when you're hungry, and clean eating can easily go right out the window despite ... http://www.healthy-endeavors.com/2010/05/18/clean-eating-on-the-go-that-food-has-how-many-calories/ A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post's Clean and Fit newsletter that caught my attention, "More Meat-less Meals."  It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan.  The article talked at length about well known ... http://www.healthy-endeavors.com/2010/05/04/clean-eating-part-time-vegan-as-path-to-better-health/ It's The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you'll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy.  I routinely like to keep it ... http://www.healthy-endeavors.com/2010/04/27/clean-eating-collard-green-sweet-potato-black-eyed-pea-soup/ I couldn't help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly.  Clean eating, this is not! You must take a moment ... http://www.healthy-endeavors.com/2010/04/20/clean-eating-rat-in-chef-boyardee-pasta-or-whole-foods/ Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days -- PREVENTION.  Chalk it up to the fact that as I hit my mid-40s, I can't help but notice subtle changes in my body -- I'm storing a bit more fat and I don't lose weight as ... http://www.healthy-endeavors.com/2010/04/13/what-are-you-willing-to-do-to-prevent-chronic-disease/ It's yours truly, Wendy Battles,  The Clean Eating Coach, mulling over the notion of how tough it can be to find balance between clean eating and consistent exercise.  When you fallen off the wagon, I always find that it doesn't work so well to try to start eating clean and ... http://www.healthy-endeavors.com/2010/04/06/balancing-clean-eating-with-exercise-find-your-groove/ I always look forward to gathering with family and friends on Easter.  It's a time of renewal and connections after the long winter.  It's about new possibilities and new beginnings. When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now ... http://www.healthy-endeavors.com/2010/04/02/create-a-clean-eating-easter-dinner/ You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don't practice what I preach, and inspire my clients to do the same.  This week I'm all about lentils, lots of fresh ... http://www.healthy-endeavors.com/2010/03/30/the-clean-eating-coach-recommends-clean-food-cookbook/ I've had the idea for awhile that I'd like to eat less meat. I'm not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week.  I buy the highest ... http://www.healthy-endeavors.com/2010/03/23/whats-wendy-eating-a-week-of-clean-eating-vegetarian-meals/ Yours truly, The Clean Eating Coach, is a big believer in creating a healthy, clean eating lifestyle that’s easy to maintain all year long.  But as we know, not all of us are able to sustain healthy eating. For some people, they have the best of intentions, yet can’t quite seem ... http://www.healthy-endeavors.com/2010/03/18/its-national-nutrition-month-whats-in-your-frig/