http://www.healthy-endeavors.com Don't Worry Get Healthy Tue, 09 Feb 2010 14:01:45 +0000 http://backend.userland.com/rss092 en It's your truly Wendy Battles, The Clean Eating Coach, with a fabulous gluten-free snack to share with you -- Mary's Gone Crackers. If you're looking for clean eating,  gluten-free snacks that pack a flavorful punch, this is a product I think you'll love. Interestingly, I've been checking out the gluten-free section ... http://www.healthy-endeavors.com/2010/02/09/clean-eating-marys-gone-crackers-delicious-gluten-free-snack/ Do you know that it's estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window! If you're like me, I'm sure you've been ... http://www.healthy-endeavors.com/2010/02/03/yummy-clean-eating-super-bowl-snacks-to-keep-your-weight-intact/ It's your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills! I've always said that the best vehicle to ensure clean eating is to plan your meals.  Meal planning helps you begin with the end in mind, create balanced meals with ... http://www.healthy-endeavors.com/2010/01/14/join-the-clean-eating-pantry-challenge-save-money/ It's yours truly, Wendy Battles, the Clean Eating Coach, with a super simple, healthy and delicious recipe that will have you convinced that clean eating is for you! The inspiration for this recipe came from Vegetarian Times magazine. Several years ago I came across the recipe but never made it. It's ... http://www.healthy-endeavors.com/2010/01/12/clean-eating-easy-and-delicious-white-bean-kale-soup/ It's yours truly, Wendy Battles, the Clean Eating Coach, coming to you with one of my favorite tips to support weight loss and clean eating: hit the pause button before you indulge in your favorite treat. I know you know what I mean...you're hankering for something sweet or full of fat ... http://www.healthy-endeavors.com/2010/01/07/clean-eating-pause-before-eating-that-cookie/ Yours truly, Wendy Battles, the Clean Eating Coach, has a week's worth of healthy meals planned and I'm already loving what I've made and it's only Tuesday. After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with ... http://www.healthy-endeavors.com/2010/01/05/clean-eating-a-week-of-clean-eating-meals/ It's Wendy Battles here, The Clean Eating Coach, with some post-holiday inspiration to support healthy weight loss. With the new year upon us, and many of us wishing we hadn't indulged so much during the holidays, the good news is that it doesn't have to be so hard to get on ... http://www.healthy-endeavors.com/2010/01/02/clean-eating-small-steady-steps-support-healthy-weight-loss/ Yours truly, Wendy Battles aka The Clean Eating Coach, has been known to be a bit less than regular on occasion.  Due to a host of factors including sometimes not drinking enough water, making a few detours from my usual clean eating, healthy fare, and these pesky fibroid tumors that I ... http://www.healthy-endeavors.com/2009/12/29/clean-eating-eat-more-raw-and-keep-things-moving/ One of the basic principles of clean eating is to drink copious amounts of water to help flush your system of toxins and stay sufficiently hydrated.  Take it from me, Wendy Battles, the Clean Eating Coach, I often struggle with drinking enough water. It's not that I don't want to drink water.  In ... http://www.healthy-endeavors.com/2009/12/22/drink-up-during-the-holidays-water-that-is/ As the Clean Eating Coach, I'm a big fan of visualizing where you want to be with your overall health, and clean eating in particular. I've personally had great success with creating a healthy vision, feeling myself living a clean eating lifestyle and then taking steps to practice that on ... http://www.healthy-endeavors.com/2009/12/17/futureme-org-create-an-amazing-clean-eating-super-healthy-2010/