http://www.healthy-endeavors.com Don't Worry Be Healthy Tue, 21 Oct 2008 14:22:50 +0000 http://backend.userland.com/rss092 en Edge of the Woods Health Food Store, Whalley Avenue, New Haven, CT Tuesday, October 21, 6:00-7:00 pm Wendy discusses simple strategies to outwit holiday overeating by beginning with the end in mind.Share This http://www.healthy-endeavors.com/2008/10/21/outwit-holiday-overeating/ Monday, September 29, 7:00-8:30 pm Eating for a Healthy Heart: Women and Heart Disease Do you know that heart disease is the number one killer of women?It's a startling fact that half of women will die from heart disease, yet there are simple steps you can take to help prevent it. In ... http://www.healthy-endeavors.com/2008/09/29/eating-for-a-healthy-heart-4/ Saturday, September 27, 9:00 am - 2:00 pm HAP Wise Woman Seminar - Novi, Michigan Wendy presents her workshop "Overcoming Obstacles to Overcommitment, Overwhelm and Optimal Health" to 300 women.Share This http://www.healthy-endeavors.com/2008/09/27/finding-your-balance-workshop/ Begins Tuesday, September 9th for four weeks, every Tuesday fron 8:00-9:30. Sick of throwing money away on food gone bad and In this 4-week class, you'll learn Wendy's simple and repeatable system to plan, shop for and prepare healthy, quick and delicious meals.Share This http://www.healthy-endeavors.com/2008/09/09/money-saving-meal-planning-4-week-teleseminar/ Yale University Learning Center, 221 Whitney Avenue, New Haven, CT Friday, September 5 from 12:00-1:15 pm Wendy shares information and strategies for how to shop, prep are prepare healthy meals with your bottom line in mind.Share This http://www.healthy-endeavors.com/2008/09/05/healthy-meal-planning-on-a-budget/ Have you ever opened your pantry to be greeted by something crawling on your shelves or flying around? That sure has happened to me before and it ain't pretty! I absolutely hate bugs and what's worse then finding them in or around your food? But that's what can happen when ... http://www.healthy-endeavors.com/2008/08/29/whats-lurking-in-your-pantry/ A dear friend of mine, Karen Batchelor, has a totally cool job. She helps women navigate midlife. That may sound a little funny but midlife, as I'm beginning to discover, can be fraught with all kinds of issues I never imagined in my 30's - aging parents, looming retirement, your body changing ... http://www.healthy-endeavors.com/2008/08/28/hows-your-midlife-going/ I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and ... http://www.healthy-endeavors.com/2008/08/27/exercise-do-you-know-how-many-steps-you-walk-in-a-day/ I've been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I've become increasingly busy, I don't have time for cover to cover reading. These days, I'm lucky if I sneak in a few pages here ... http://www.healthy-endeavors.com/2008/08/26/what-can-you-do-to-improve-your-health-in-10-minutes/ Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn't taste that good to me. But back then, I didn't know what I know now: watermelon is bursting with disease-fighting nutrients and it's so ... http://www.healthy-endeavors.com/2008/08/22/eat-healthy-cool-and-delicious-watermelon/