October 23rd, 2008
Give me a microphone and I’m happy as a clam.
It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt down.
But
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Filed under: Women, Aging, Healthy lifestyle, Self-care, Relationships, Anxiety, Balance | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life - our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Healthy lifestyle, Women, Motivation, Self-care, Optimal Health, Inspiration, Worry, Anxiety, Women's Health | No Comments
May 5th, 2008
One of the topics I’m most passionate about is helping women to prevent heart disease and reduce risk factors. As the number one killer of women, far too many women are dying (almost 500,000 deaths per year) from something that’s largely preventable. By making simple diet and lifestyle changes, we can all improve our heart
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Filed under: High Quality Food, Heart disease, Women, Healthy Meals, Heart Health, Fiber, Grains, Eating, Women's Health | No Comments
