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August 21st, 2008

20 Superfoods for Weight Loss

I was in the grocery store last week, waiting in line to check out, when the cover of Self magazine caught my eye, “A No-Diet Way to Lose Lbs: 20 Foods that Slim You Down.” I’ve always been of the mind that diets don’t work and that following a diet book for a few weeks read more

Filed under: Salmon, Weight loss, Healthy lifestyle, Legumes, Vegetables, Greens, Exercise | No Comments

July 10th, 2008

Live Healthy: Take my survey and share your health goals and challenges

One thing I know for sure is that creating a healthy lifestyle can be fun, energizing and inspiring and doesn’t have to be drudgery!  It’s really about creating, simple, repeatable systems to support healthier eating, weight loss, more exercise, less stress and the many other factors that contribute to looking and feeling your best. So it’s read more

Filed under: Weight loss, Survey, Healthy lifestyle, Optimal Health, Weight Management, Meal Planning, Exercise | No Comments

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