November 17th, 2009
On Wednesday, November 18 at 12:30 pm ET I’m happy to be a guest on “Feel and Look Fabulous with Irina.” You won’t want to miss this fun, engaging radio show that’s all about helping you keep the pounds off during Thanksgiving!
Ever notice that it’s so easy to overeat during this time of year when
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Filed under: Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, clean eating, weight gain | No Comments
November 13th, 2009
Are you ready to plan and prepare a clean eating Thanksgiving meal? Take it from me, The Clean Eating Coach, that Thanksgiving dinner doesn’t mean you have to consume an outrageous amount of calories and eat like there’s no tomorrow.
In fact, there’s a way to plan a beautiful and delicious Thanksgiving meal that’s all about high quality ingredients and
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Filed under: Food preparation, Healthy Meals, Meal Planning, Overindulging, Thanksgiving, clean eating, weight gain | 2 Comments
September 27th, 2009
Clean eating can easily take a hit when you venture out to one of many fall fairs. In my area, just about any weekend during the early fall finds a local fair full of activities and fun but a dearth of clean eating and fresh food. All it takes is a quick stroll around some of
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Filed under: Healthy Meals, Overindulging, clean eating, weight gain | 2 Comments
July 27th, 2009
There’s nothing worse than going so far astray of your exercise routine that it’s hard to get back on. But that’s exactly what happened to me this spring. A series of circumstances conspired against me — an injured knee, getting the shingles and my gym closing — and put me in a workout tailspin as
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Filed under: Exercise, General, Motivation, Weight loss, weight gain | 1 Comment
July 10th, 2009
Even though I’m not exactly an angel when it comes to eating when I’m on vacation (I mean honestly, who really is?), there’s still a part of me that maintains some semblance of healthy eating so all is not lost when I get back home.
And that’s exactly how things unfolded this week when we were
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Filed under: Exercise, Fruit, Healthy lifestyle, Snacking, Weight loss, weight gain | 4 Comments
December 5th, 2008
Ever been to a relative’s house who knew you were on a diet, but forced an oversized plate of food on you anyway? In situations like that, it doesn’t always feel comfortable or appropriate to decline but if you don’t stand up for your waistline, who will?
During the holiday season with all kinds of temptations, standing up and
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Filed under: Diets, Healthy Meals, Holidays, weight gain | 1 Comment
December 2nd, 2008
It’s amazing how easy it is for all that good tasting food to turn to fat. I definitely ate more than I planned on Thanksgiving, despite my best intentions. It was just so good! But with Thanksgiving behind us, I’m quickly back into my regular gym routine burning as much fat as I can through
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Filed under: Exercise, Fat-burning, Outdoor Activities, Overindulging, Weight loss, weight gain | 2 Comments
November 21st, 2008
It used to be that I would gorge myself on Thanksgiving, losing all sight of healthy eating and consuming so much food that I was uncomfortable for hours. Ring a bell?
And back when I was in my 20s and 30s, it wasn’t such an issue to eat like that — no serious repercussions. But as
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Filed under: Diets, Healthy Meals, Healthy lifestyle, Holidays, Mindful Eating, Overindulging, Turkey, weight gain | 1 Comment
