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April 15th, 2008

Walking as Meditation

I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for read more

Filed under: Tuning in, Body wisdom, Slowing Down, Meditation, Walking, Play | No Comments

March 13th, 2008

Reducing the Amount of News You Consume Is Good for You

I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad read more

Filed under: Healthy lifestyle, Tuning in, Information overload, Slowing Down, Optimal Health, Stress Management, Health Issues, Worry, Balance | No Comments

March 11th, 2008

The Power of Morning Yoga

Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went read more

Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments

March 7th, 2008

The Relationship Between Tuning In and Heart Health

You’ve heard me talk a lot about slowing down and tuning in and I believe it can’t be more important than when it comes to heart health. The truth is, when we’re busy running around and over-committing to way too many things in our life, as so many of us do, we really can’t feel what’s read more

Filed under: Tuning in, Body wisdom, Slowing Down, Optimal Health, Health Issues, Heart Health, Women's Health | No Comments

March 6th, 2008

You Too Can Slow Down and Get Out of Your Head

A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health. I’ll admit that I’m a life long thinker. By read more

Filed under: Eczema, Slowing Down, Healthy lifestyle, Tuning in, Body wisdom, Anxiety, Worry, Healing, Balance, Stress Management, Inner Peace, Health Issues, General | No Comments

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