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Clean Eating During the Holidays? You Betcha! Join us for a Fre*e Call!

Clean eating can easily be kicked to the curb during the holidays. You know how it goes…you go to a holiday party, you’re overwhelmed by the spread of food and you dig in without any notion of what and how much your eating! Can you say post-holiday weight gain? The good news is that it read more

Filed under: clean eating, Healthy Meals, Holidays, Meal Planning, Thanksgiving | 1 Comment

Thanksgiving is About an Attitude of Gratitude

Although turkey and the fixings are an integral part of Thanksgiving in our family, the day is so much more than that. It’s about family and friends of course, but it’s also about gratitude.  Over the last few years, I’ve gotten into the habit of writing down at least five things I’m grateful for at read more

Filed under: Gratitude, Healthy lifestyle, Thanksgiving | 1 Comment