December 1st, 2009
Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it.
What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy and
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Filed under: Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey, clean eating | No Comments
November 28th, 2009
The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days.
One of my favorite things to make
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Filed under: Food preparation, Meal Planning, Soups, Thanksgiving, Turkey, clean eating | No Comments
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos.
I already have planned out a
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Filed under: Food Shopping, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey, clean eating | 3 Comments
November 22nd, 2009
I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take
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Filed under: Food Shopping, Food preparation, Meal Planning, Thanksgiving, clean eating | 2 Comments
November 20th, 2009
Last week, yours truly, the Clean Eating Coach, blogged about how important it is to create a Thanksgiving meal plan in advance if we’re serious about eating clean and avoiding unnecessary weight gain. It’s easy for any of us to create a less than healthy meal that’s full of fat, sugar and calories that can
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Filed under: Food Shopping, Healthy Meals, Meal Planning, Thanksgiving, clean eating | No Comments
November 17th, 2009
On Wednesday, November 18 at 12:30 pm ET I’m happy to be a guest on “Feel and Look Fabulous with Irina.” You won’t want to miss this fun, engaging radio show that’s all about helping you keep the pounds off during Thanksgiving!
Ever notice that it’s so easy to overeat during this time of year when
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Filed under: Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, clean eating, weight gain | No Comments
November 13th, 2009
Are you ready to plan and prepare a clean eating Thanksgiving meal? Take it from me, The Clean Eating Coach, that Thanksgiving dinner doesn’t mean you have to consume an outrageous amount of calories and eat like there’s no tomorrow.
In fact, there’s a way to plan a beautiful and delicious Thanksgiving meal that’s all about high quality ingredients and
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Filed under: Food preparation, Healthy Meals, Meal Planning, Overindulging, Thanksgiving, clean eating, weight gain | 2 Comments
November 12th, 2009
Clean eating can easily be kicked to the curb during the holidays. You know how it goes…you go to a holiday party, you’re overwhelmed by the spread of food and you dig in without any notion of what and how much your eating!
Can you say post-holiday weight gain?
The good news is that it doesn’t have
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Filed under: Healthy Meals, Holidays, Meal Planning, Thanksgiving, clean eating | 1 Comment
