May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
read more
Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets | No Comments
December 1st, 2007
This is a family recipe I’ve been making for years that is incredibly easy and simply delicious.Prep time: 15 minutes
Cook time: 1 Hour
Ingredients:
4 pounds sweet potatoes, scrubbed
1/2 cup orange juice
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tbsp. pure maple syrup (optional)
Directions:
1. Preheat oven to 400 degrees. Prick the sweet potatoes with a fork, place on a baking
read more
Filed under: Sweet Potatoes, Side Dishes, Vegetables, Recipes, Food | No Comments
December 1st, 2007
When fall and winter roll around, hardly a week goes by that I don’t eat sweet potatoes in some form or fashion. Whether sweet potato fries or mashed sweet potatoes, I just can’t get enough of the delicious flavor and ample amounts of energy they provide.
Sweet potatoes are chock full of important vitamins and minerals
read more
Filed under: Sweet Potatoes, Vegetables | No Comments
