February 25th, 2013
Yours truly, The Clean Eating Coach, was cooking up a storm of clean eating comfort food yesterday on Good Morning Connecticut with anchor Jeff Valin and boy did we have fun! Who says winter has to be all about gaining tons of weight because we’re drawn to our favorite comfort food? In fact, with a
read more
Filed under: clean eating, Healthy lifestyle, Healthy Meals, Main Dishes, Recipes, Sweet Potatoes, Vegetables, WTNH | No Comments
November 18th, 2012
Yours truly, The Clean Eating Coach, is loving this new, clean eating recipe I developed that is about the furthest you can get from the candied yams my grandmother made when I was little. Of course back then I thought they were delicious, what kid doesn’t like marshmallows?! But times are different now and it’s
read more
Filed under: clean eating, Fall, Food, Healthy Meals, Recipes, Side Dishes, Sweet Potatoes, Thanksgiving, Vegetables, WTNH | 3 Comments
November 21st, 2011
I’ve been having great fun looking through recipes and settling on our Thanksgiving menu. Of course, I can’t help but keep it healthy and clean eating. I’m working from the notion that any of us can create a delicious, healthy and clean eating meal without having to add tons of calories that taste good going
read more
Filed under: clean eating, Desserts, Sugar and Sweeteners, Sweet Potatoes | 1 Comment
October 6th, 2010
When fall rolls around, yours truly, The Clean Eating Coach, can’t get enough of fresh, locally grown root vegetables. Bursting with nutrients, especially when freshly picked, these clean eating veggies will give your immune system a hefty boost, not to mention that they taste so darn delicious. I’m a sucker for sweet potatoes in particular,
read more
Filed under: clean eating, Healthy Meals, Recipes, Soups, Sweet Potatoes, Vegetables | No Comments
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest
read more
Filed under: clean eating, Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan | 3 Comments
November 25th, 2008
With Thanksgiving just around the corner, and the urge to consume huge amounts of food beckoning many of us, now is the time to begin with the end in mind when it comes to cooking that sumptuous meal. Holidays are the perfect time to throw our healthy eating out the window, kicking diets to the curb.
read more
Filed under: Cooking, Food preparation, Healthy Meals, Holidays, Mindful Eating, Sweet Potatoes, Vegetables | No Comments
November 20th, 2008
When Thanksgiving rolls around, it’s easy to kick our diets to the curb, gain weight and forget all that we know about healthy eating. Sound familiar? But with a little creativity and some planning ahead, it’s possible to create healthy and delicious Thanksgiving dishes to accompany all that turkey. One of my favorite side dishes
read more
Filed under: Healthy Meals, Locally Grown Food, Meal Planning, Optimal Health, Recipes, Side Dishes, Sweet Potatoes, Vegetables | 3 Comments
May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices – bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
read more
Filed under: Breakfast, Diets, Eating, Energy, Food, Fruit, Healthy Meals, Sweet Potatoes, Vegetables | No Comments
