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Healthy Breakfasts - Try Something New

There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices  - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked read more

Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets | No Comments

Roasted Sweet Potatoes

This is a family recipe I’ve been making for years that is incredibly easy and simply delicious.Prep time: 15 minutes Cook time: 1 Hour Ingredients: 4 pounds sweet potatoes, scrubbed 1/2 cup orange juice 1/2 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tbsp. pure maple syrup (optional) Directions: 1. Preheat oven to 400 degrees. Prick the sweet potatoes with a fork, place on a baking read more

Filed under: Sweet Potatoes, Side Dishes, Vegetables, Recipes, Food | No Comments

Food Focus: Sweet Potatoes

When fall and winter roll around, hardly a week goes by that I don’t eat sweet potatoes in some form or fashion. Whether sweet potato fries or mashed sweet potatoes, I just can’t get enough of the delicious flavor and ample amounts of energy they provide. Sweet potatoes are chock full of important vitamins and minerals read more

Filed under: Sweet Potatoes, Vegetables | No Comments