April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
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Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments
November 25th, 2008
With Thanksgiving just around the corner, and the urge to consume huge amounts of food beckoning many of us, now is the time to begin with the end in mind when it comes to cooking that sumptuous meal.
Holidays are the perfect time to throw our healthy eating out the window, kicking diets to the curb. We
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Filed under: Cooking, Food preparation, Healthy Meals, Holidays, Mindful Eating, Sweet Potatoes, Vegetables | No Comments
November 20th, 2008
When Thanksgiving rolls around, it’s easy to kick our diets to the curb, gain weight and forget all that we know about healthy eating. Sound familiar? But with a little creativity and some planning ahead, it’s possible to create healthy and delicious Thanksgiving dishes to accompany all that turkey.
One of my favorite side dishes
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Filed under: Healthy Meals, Locally Grown Food, Meal Planning, Optimal Health, Recipes, Side Dishes, Sweet Potatoes, Vegetables | 4 Comments
May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices – bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
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Filed under: Breakfast, Diets, Eating, Energy, Food, Fruit, Healthy Meals, Sweet Potatoes, Vegetables | No Comments
December 1st, 2007
This is a family recipe I’ve been making for years that is incredibly easy and simply delicious.Prep time: 15 minutes
Cook time: 1 Hour
Ingredients:
4 pounds sweet potatoes, scrubbed
1/2 cup orange juice
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tbsp. pure maple syrup (optional)
Directions:
1. Preheat oven to 400 degrees. Prick the sweet potatoes with a fork, place on a baking
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Filed under: Food, Recipes, Side Dishes, Sweet Potatoes, Vegetables | No Comments
December 1st, 2007
When fall and winter roll around, hardly a week goes by that I don’t eat sweet potatoes in some form or fashion. Whether sweet potato fries or mashed sweet potatoes, I just can’t get enough of the delicious flavor and ample amounts of energy they provide.
Sweet potatoes are chock full of important vitamins and minerals
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Filed under: Sweet Potatoes, Vegetables | No Comments
