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Think You Know a Lot About Nutrition? Think Again.

Here’s a question for you: will eating only organic food give you all the nutrients you need to support and protect your body? If you said no, you’re on to something and keep reading. And if you said yes, DEFINITELY keep reading. I’m reminded every day that our food sources, even organic fruits and vegetables, are often read more

Filed under: Healthy lifestyle, Optimal Health, Superfoods, Vitamins and Minerals, Whole Food Nutrition, supplements | No Comments

Red Yeast Rice: A Natural Approach to Lowering Cholesterol

Cholesterol can be lowered naturally in a way that doesn’t breed dependence on statins. At least that’s what I believe. I’m always interested in natural approaches to health that don’t have to always require a prescription. And there’s interesting information about a Chinese supplement call red yeast rice that suggests just that result. I came across an read more

Filed under: Cholesterol, Drugs, Heart Health, Optimal Health, supplements | 1 Comment