January 18th, 2009
I don’t know about you but I spend more time than I’d like doing instead of simply being.
By doing I mean I’m consistently busy seeing clients, working on my business, writing, spending time with family and friends, and the many others tasks that make up life. Needless to say I love it, but sometimes even I need
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Filed under: Cleansing, Self-care, Slowing Down, Worry | 2 Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
March 13th, 2008
I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad
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Filed under: Balance, Health Issues, Healthy lifestyle, Information overload, Optimal Health, Slowing Down, Stress Management, Tuning in, Worry | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | 2 Comments
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
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Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry | 3 Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Eating, Food, General, Health - General, Health Issues, Healthy Body, Healthy Meals, High Quality Food, Nutrition, Optimal Health, Prevention, Public Health, Vitamins and Minerals, Weight Management, Whole Food Nutrition, Worry | No Comments
February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
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Filed under: Anxiety, Balance, Breathing, Chewing, Eating, Ecstasy, Meditation, Mindful Eating, Worry | 1 Comment
February 6th, 2008
It was hard not to miss the news today about Heath Ledger. Sandwiched in between results for Super Tuesday were the conclusive results of his autopsy – that he died from a drug overdose, a lethal mix of drugs – painkillers and anti-anxiety medication. In addition to the tragedy of someone so young and talented
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Filed under: Anxiety, Balance, Drugs, Health Issues, Healthy Body, Optimal Health, Stress Management, Worry | No Comments
