February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
January 23rd, 2008
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t
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Filed under: Balance, Breathing, Health - General, Healthy Body, Relaxation, Soul and Spirit, Stress Management | 2 Comments
January 14th, 2008
Ever notice how a difference in the intensity of your workout impacts how you feel afterward? I have limited time to exercise and my workouts at the gym are often quick and to the point. 30-40 minutes on the cardio machine is often the norm. To be honest, I’m not especially enthused about the machines
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Filed under: Cardio, Exercise, Relaxation, Stress Management | No Comments
November 28th, 2007
December hasn’t even arrived yet and I already feel like we have a full social calendar for the month. Birthday parties, holiday celebrations, getting together with family – the usual activities that are fun and festive. But when is it too much? I’m being very conscious this year to not overbook and begin with the
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Filed under: Family and Friends, Holidays, Overindulging, Relaxation, Stress Management, Time Management | No Comments
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga | No Comments
October 23rd, 2007
I don’t know about you, but I notice that when I breathe more deeply it helps me calm down. This is coming from someone that used to be a perpetual worrier. I worried about everything, especially about how I would get everything done each day. I really suffered from anxiety and often was “in my
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Filed under: Breathing, Exercise, General, Inner Peace, Relaxation, Soul and Spirit, Yoga | No Comments
October 1st, 2007
Ever notice what happens to your breathing when you’re stressed, under pressure or worried? If you’re like most of us, you probably become a shallow breather. Just the opposite of babies who intuitively breathe deeply, we tend to breathe from our upper chest instead of filling our bellies and expanding our diaphragms. Why do so
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Filed under: Breathing, Circulation, Digestion, Energy, Relaxation, Stress Management, Yoga | No Comments
February 4th, 2007
Looking for a way to reconnect with yourself, improve your health and have a more joyous, positive outlook on life? Join me for a complimentary consultation designed to learn more about how you can practice juicy living and be in optimal health. During this month of love, why not start with you? Call me at
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Filed under: Relaxation, Services | No Comments
