December 10th, 2010
Hi everyone, it’s yours truly, The Clean Eating Coach with a simple tip to successfully navigate the holiday season — just say NO!
I don’t mean say no to everything you love to eat and do but I’m personally taking a stand on saying no to being over-committed and stressed out during the holidays. With holiday
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Filed under: Anxiety, Holidays, Relaxation, Stress Management | No Comments
March 25th, 2009
You can improve your health, feel more energetic and have a more positive mindset by turning off the TV and radio, and disconnecting from the Internet for even just one day.
Ever try a news blackout? If not, I want to challenge you to disconnect and tune into your body. As I know you already know, we live
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Filed under: Anxiety, Information overload, Relaxation | 5 Comments
February 13th, 2009
To me, Valentine’s Day is best when we truly take care of ourselves and practice guilt-free self-love. The kind of thing we should be doing year round but often wait until now, when a spark of inspiration or wisdom hits us. You know, that glimmer of, “I’m driving myself into the ground, not eating well
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Filed under: Optimal Health, Relaxation, Self-care | No Comments
November 14th, 2008
Deep breathing has to be one of the simplest things we can do to support better health – it’s cleansing, relaxing and energizing. Used to be I was a pro at shallow breathing – I’d get nervous, anxious or unsettled and I’d immediately, unconsciously get right in the rhythm of breathing from my chest.
But over the years,
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Filed under: Anxiety, Breathing, Healthy lifestyle, Optimal Health, Relaxation | 1 Comment
November 12th, 2008
One of the keys to a healthy body and healthy lifestyle is totally disconnecting and de-stressing. As in no cell phones, Blackberries, computers or other techie devices for at least a day. The more often, the better. And the potential results? tTotal relaxation, stress reduction, and not feeling chained to some form of technology, just
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Filed under: Healthy lifestyle, Immunity, Information overload, Optimal Health, Prevention, Relaxation, Stress Management | 33 Comments
October 12th, 2008
Thank goodness for Sundays.
For Bruce and I, Sundays represent a day to slow down from our hectic pace, connect with each other and just do some hanging out, often with family. And this time of year, it’s also about watching football and lots of it — Bruce is a huge Patriots fan and I’m a huge Jets fan,
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Filed under: Food Shopping, Healthy lifestyle, Meal Planning, Optimal Health, Relaxation | No Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went
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Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga | No Comments
March 4th, 2008
Last week I decided to have a “news blackout” and detach myself from all kinds of news – via the newspaper, TV and radio. This was extremely hard for me — I constantly like to be tuned into what’s going on in the world and I hate feeling like I’m missing anything.
At the same time,
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Filed under: Balance, Relaxation, Slowing Down, Stress Management | 1 Comment
