November 12th, 2008
One of the keys to a healthy body and healthy lifestyle is totally disconnecting and de-stressing. As in no cell phones, Blackberries, computers or other techie devices for at least a day. The more often, the better. And the potential results? tTotal relaxation, stress reduction, and not feeling chained to some form of technology, just
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Filed under: Healthy lifestyle, Immunity, Information overload, Optimal Health, Prevention, Relaxation, Stress Management | 1 Comment
October 23rd, 2008
Give me a microphone and I’m happy as a clam. It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt
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Filed under: Aging, Anxiety, Balance, Healthy lifestyle, Relationships, Self-care, Women | No Comments
October 12th, 2008
Thank goodness for Sundays. For Bruce and I, Sundays represent a day to slow down from our hectic pace, connect with each other and just do some hanging out, often with family. And this time of year, it’s also about watching football and lots of it — Bruce is a huge Patriots fan and I’m a huge Jets
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Filed under: Food Shopping, Healthy lifestyle, Meal Planning, Optimal Health, Relaxation | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health. And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health. Last weekend I had the pleasure of working with my
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
April 15th, 2008
I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for
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Filed under: Body wisdom, Meditation, Play, Slowing Down, Tuning in, Walking | No Comments
March 13th, 2008
I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad
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Filed under: Balance, Health Issues, Healthy lifestyle, Information overload, Optimal Health, Slowing Down, Stress Management, Tuning in, Worry | No Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went
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Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health. I’ll admit that I’m a life long thinker.
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | No Comments
