April 15th, 2008
I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for
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Filed under: Body wisdom, Meditation, Play, Slowing Down, Tuning in, Walking | No Comments
February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
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Filed under: Anxiety, Balance, Breathing, Chewing, Eating, Ecstasy, Meditation, Mindful Eating, Worry | 1 Comment
January 10th, 2008
Ever heard this phrase before? Just the sound of it is interesting to me. I became familiar with it as I’ve been reading lots of information about the law of attraction. Inspired action is about those nuggets of wisdom or thoughts that come to us, often out of the blue. Like you’re busy washing the
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Filed under: Balance, Inner Peace, Inspiration, Meditation, Soul and Spirit | 1 Comment
