November 14th, 2008
Deep breathing has to be one of the simplest things we can do to support better health - it’s cleansing, relaxing and energizing. Used to be I was a pro at shallow breathing – I’d get nervous, anxious or unsettled and I’d immediately, unconsciously get right in the rhythm of breathing from my chest.
But over the years,
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Filed under: Healthy lifestyle, Optimal Health, Anxiety, Breathing, Relaxation | No Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went
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Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments
February 21st, 2008
If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a
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Filed under: Ecstasy, Eating, Cortisol, Fight or Flight Syndrome, Metabolism, Fruit, Breathing, Food, Eating Less, Balance, Mindful Eating, Digestion, Chewing | No Comments
February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
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Filed under: Worry, Anxiety, Ecstasy, Meditation, Eating, Balance, Mindful Eating, Breathing, Chewing | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Healthy Body, Anxiety, Optimal Health, Self-care, Breathing, Inner Peace, Balance, Health - General, Stress Management, Relaxation | No Comments
