February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
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Filed under: Anxiety, Balance, Breathing, Chewing, Eating, Ecstasy, Meditation, Mindful Eating, Worry | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
February 6th, 2008
It was hard not to miss the news today about Heath Ledger. Sandwiched in between results for Super Tuesday were the conclusive results of his autopsy – that he died from a drug overdose, a lethal mix of drugs – painkillers and anti-anxiety medication. In addition to the tragedy of someone so young and talented
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Filed under: Anxiety, Balance, Drugs, Health Issues, Healthy Body, Optimal Health, Stress Management, Worry | No Comments
January 23rd, 2008
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t
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Filed under: Balance, Breathing, Health - General, Healthy Body, Relaxation, Soul and Spirit, Stress Management | 2 Comments
January 10th, 2008
Ever heard this phrase before? Just the sound of it is interesting to me. I became familiar with it as I’ve been reading lots of information about the law of attraction. Inspired action is about those nuggets of wisdom or thoughts that come to us, often out of the blue. Like you’re busy washing the
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Filed under: Balance, Inner Peace, Inspiration, Meditation, Soul and Spirit | No Comments
December 3rd, 2007
Yesterday I was thinking about the fact that I often give myself license to overeat during the holidays. One of those, “I’ve worked so hard all year, now it’s time to have some fun” thoughts. Not that I’m not having fun the rest of the year, but isn’t there something about festive parties, holiday music and
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Filed under: Balance, Eating, Eating Less, General, Healthy Meals, Holidays, Overindulging | No Comments
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga | No Comments
October 1st, 2007
Is it a challenge for you to create and maintain a healthy lifestyle? Are you tired of too much stress and not enough balance in your life? Do you struggle with poor eating habits and lack of energy? Would you like to learn simple solutions to kick-start a healthier life? Mubarakah Ibrahim, personal trainer extraordinaire
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Filed under: Balance, Classes, Connecticut, Eating, Energy, Fun, Services, Stress Management | No Comments
