December 5th, 2010
Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays.
On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie
read more
Filed under: Balance, General, Holidays, Self-care, Stress Management | 1 Comment
October 23rd, 2008
Give me a microphone and I’m happy as a clam.
It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt down.
But
read more
Filed under: Aging, Anxiety, Balance, Healthy lifestyle, Relationships, Self-care, Women | No Comments
March 13th, 2008
I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad
read more
Filed under: Balance, Health Issues, Healthy lifestyle, Information overload, Optimal Health, Slowing Down, Stress Management, Tuning in, Worry | No Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went
read more
Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
read more
Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | 2 Comments
March 4th, 2008
Last week I decided to have a “news blackout” and detach myself from all kinds of news – via the newspaper, TV and radio. This was extremely hard for me — I constantly like to be tuned into what’s going on in the world and I hate feeling like I’m missing anything.
At the same time,
read more
Filed under: Balance, Relaxation, Slowing Down, Stress Management | 1 Comment
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
read more
Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry | 3 Comments
February 21st, 2008
If you read last week’s post on the Ecstasy of Eating and listened to the audio tip of the week, you already know that the ecstasy of eating is all about creating total pleasure. I don’t know about you, but with the hectic pace that’s regularly part of my life, I have to make a
read more
Filed under: Balance, Breathing, Chewing, Cortisol, Digestion, Eating, Eating Less, Ecstasy, Fight or Flight Syndrome, Food, Fruit, Metabolism, Mindful Eating | No Comments
