December 10th, 2010
Hi everyone, it’s yours truly, The Clean Eating Coach with a simple tip to successfully navigate the holiday season — just say NO!
I don’t mean say no to everything you love to eat and do but I’m personally taking a stand on saying no to being over-committed and stressed out during the holidays. With holiday
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Filed under: Anxiety, Holidays, Relaxation, Stress Management | No Comments
March 25th, 2009
You can improve your health, feel more energetic and have a more positive mindset by turning off the TV and radio, and disconnecting from the Internet for even just one day.
Ever try a news blackout? If not, I want to challenge you to disconnect and tune into your body. As I know you already know, we live
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Filed under: Anxiety, Information overload, Relaxation | 5 Comments
November 14th, 2008
Deep breathing has to be one of the simplest things we can do to support better health – it’s cleansing, relaxing and energizing. Used to be I was a pro at shallow breathing – I’d get nervous, anxious or unsettled and I’d immediately, unconsciously get right in the rhythm of breathing from my chest.
But over the years,
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Filed under: Anxiety, Breathing, Healthy lifestyle, Optimal Health, Relaxation | 1 Comment
October 23rd, 2008
Give me a microphone and I’m happy as a clam.
It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt down.
But
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Filed under: Aging, Anxiety, Balance, Healthy lifestyle, Relationships, Self-care, Women | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | 2 Comments
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
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Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry | 3 Comments
February 15th, 2008
Given the pace of my busy schedule, I sometimes find myself rushing through my day, barely focusing on the eating experience. To really get pleasure from my food, I have to consciously slow down and tune in, becoming a mindful eater. But when I do, it’s simply fantastic. It’s a pleasure to relax when I
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Filed under: Anxiety, Balance, Breathing, Chewing, Eating, Ecstasy, Meditation, Mindful Eating, Worry | 1 Comment
