Stress Management | Healthy Endeavors: Developing Healthy Eating Habits for Life!

July 17th, 2011

Sleep Deprived or Sleep Abundant: Which Are You?

Wen

Filed under: Cortisol, Self-awareness, Sleep deprivation, Stress Management, Weight Management, weight gain | 3 Comments

March 7th, 2011

Self-Awareness & Vibrant Health: Are You Tuned In?

Last week, yours truly, The Clean Eating Coach, had the opportunity and pleasure to spend the weekend at Kripalu Yoga Center in Lenox, MA for several days of self-awareness, self-discovery and sheer joy. The trip was instigated by my friend Molly who wanted to get several friends together from different parts of her life for both fun and renewal, read more

Filed under: Aging, Prevention, Self-awareness, Self-care, Shingles, Stress Management, Tuning in, clean eating | 2 Comments

December 10th, 2010

Just Say “No” During the Holidays & Successfully Manage Stress

Hi everyone, it’s yours truly, The Clean Eating Coach with a simple tip to successfully navigate the holiday season — just say NO! I don’t mean say no to everything you love to eat and do but I’m personally taking a stand on saying no to being over-committed and stressed out during the holidays. With holiday read more

Filed under: Anxiety, Holidays, Relaxation, Stress Management | No Comments

December 5th, 2010

Healthy Holiday Tips – Join Me Monday, 12/6 for Free Call at 7 pm ET

Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays. On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie read more

Filed under: Balance, General, Holidays, Self-care, Stress Management | 1 Comment

March 25th, 2009

NO News is GREAT News for Our Health!

You can improve your health, feel more energetic and have a more positive mindset by turning off the TV and radio, and disconnecting from the Internet for even just one day. Ever try a news blackout? If not, I want to challenge you to disconnect and tune into your body. As I know you already know, we live read more

Filed under: Anxiety, Information overload, Relaxation | 5 Comments

February 13th, 2009

Love Yourself Up this Valentine’s Day

To me, Valentine’s Day is best when we truly take care of ourselves and practice guilt-free self-love. The kind of thing we should be doing year round but often wait until now, when a spark of inspiration or wisdom hits us. You know, that glimmer of, “I’m driving myself into the ground, not eating well read more

Filed under: Optimal Health, Relaxation, Self-care | No Comments

January 18th, 2009

Post-Cleanse Insight: It’s About Letting Go and Trusting the Process

I don’t know about you but I spend more time than I’d like doing instead of simply being. By doing I mean I’m consistently busy seeing clients, working on my business, writing, spending time with family and friends, and the many others tasks that make up life. Needless to say I love it, but sometimes even I need read more

Filed under: Cleansing, Self-care, Slowing Down, Worry | 2 Comments

November 14th, 2008

Breathe Your Way To Better Health

Deep breathing has to be one of the simplest things we can do to support better health – it’s cleansing, relaxing and energizing. Used to be I was a pro at shallow breathing – I’d get nervous, anxious or unsettled and I’d immediately, unconsciously get right in the rhythm of breathing from my chest. But over the years, read more

Filed under: Anxiety, Breathing, Healthy lifestyle, Optimal Health, Relaxation | 1 Comment