Name:
Email:  
   

Clean Eating: How Long Should You Keep Food? Check out Still Tasty

As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods.  You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator? One of the key elements about creating a clean eating lifestyle is focusing on fresh read more

Filed under: Meal Planning, Stomach upset, Wasting food, clean eating | 1 Comment

The Healing Power of Ginger

Back in the day, when I heard ginger, ale what was right behind it.  Mom would pour a big glass, usually served with dry toast, after an unfortunate bout of the stomach flu.  And that was pretty much the extent of my exposure to ginger at the time. Fast forward many years later and now I just love the taste of fresh read more

Filed under: Ginger, Healthy Meals, Healthy lifestyle, Optimal Health, Spices, Stomach upset | 1 Comment