January 8th, 2008
Do you tend to make resolutions when the new year rolls around but have trouble sticking to them? Are you sick of not making progress in certain areas of your life, despite your best efforts? There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun
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Filed under: Goal setting, New Year's Resolutions, Past Events, Soul and Spirit, Teleclasses, Visualization | No Comments
November 21st, 2007
I’ve gotten into the habit of writing down at least five things I’m grateful for at the end of each day. Why? Because it gets me in touch with all the things in my life that I appreciate from my clients and co-workers to my family and having a job I love. From having a
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Filed under: Gratitude, Inspiration, Soul and Spirit | No Comments
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga | No Comments
October 26th, 2007
I want to share a resource that some of you may like. Recently a friend of mine turned me on to www.tut.com. It’s a great resource if you’d like some daily inspiration to help you reach your goals. When you sign up to receive a daily message, you get a note from the Universe reminding
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Filed under: Creativity, Dreams, Inspiration, Visualization | No Comments
October 25th, 2007
I was reminded of the power of visualization when I was at a conference last week. I had the pleasure of hearing Marci Shimoff speak. Some of you may be familiar with her. She’s one of the experts featured in the hit movie The Secret and she’s a co-author of Chicken Soup for the Woman’s
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Filed under: Healthy Body, Soul and Spirit, Stress Management, Visualization | No Comments
October 23rd, 2007
I don’t know about you, but I notice that when I breathe more deeply it helps me calm down. This is coming from someone that used to be a perpetual worrier. I worried about everything, especially about how I would get everything done each day. I really suffered from anxiety and often was “in my
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Filed under: Breathing, Exercise, General, Inner Peace, Relaxation, Soul and Spirit, Yoga | No Comments
September 4th, 2007
Common Ground Harvest Celebration Saturday, September 15, 10:00 am – 1:00 pm, 358 Springside Avenue, New Haven, CT Join us to celebrate community, sustainability, and local farms. Learn about how local farms contribute to a healthy community as you tour Common Ground’s organic farm and learn tips and techniques for growing healthy food. Visit the
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Filed under: Connecticut, Creativity, Fun and Adventure, Health - General, Healthy Kids, Locally Grown Food, Past Events, Relationships | No Comments
August 4th, 2007
U Smile Radio – Career Development Interview Wednesday, August 8, 9:00-10:00 pm Join me as I’m interviewed by Lesly Federici of U Smile Radio on my career development path as a health counselor. Lesly is a life coach, who helps people undercover their best selves to have a fulfilling life. It will be an interactive
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Filed under: Connecticut, Nutrition, Past Events, Soul and Spirit | No Comments
