March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | 2 Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
January 10th, 2008
Ever heard this phrase before? Just the sound of it is interesting to me. I became familiar with it as I’ve been reading lots of information about the law of attraction. Inspired action is about those nuggets of wisdom or thoughts that come to us, often out of the blue. Like you’re busy washing the
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Filed under: Balance, Inner Peace, Inspiration, Meditation, Soul and Spirit | 1 Comment
October 23rd, 2007
I don’t know about you, but I notice that when I breathe more deeply it helps me calm down. This is coming from someone that used to be a perpetual worrier. I worried about everything, especially about how I would get everything done each day. I really suffered from anxiety and often was “in my
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Filed under: Breathing, Exercise, General, Inner Peace, Relaxation, Soul and Spirit, Yoga | 2 Comments
December 3rd, 2006
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. Daily, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak
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Filed under: Beauty, Body Image, Body Types, Inner Peace | No Comments
