September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life - our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
read more
Filed under: Healthy lifestyle, Women, Motivation, Self-care, Optimal Health, Inspiration, Worry, Anxiety, Women's Health | No Comments
August 26th, 2008
I’ve been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I’ve become increasingly busy, I don’t have time for cover to cover reading. These days, I’m lucky if I sneak in a few pages here and there - some months
read more
Filed under: Time Saving Tips, Optimal Health, High Quality Food, Soul and Spirit, Fruit | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
read more
Filed under: Eczema, Slowing Down, Healthy lifestyle, Tuning in, Body wisdom, Anxiety, Worry, Healing, Balance, Stress Management, Inner Peace, Health Issues, General | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
read more
Filed under: Healthy Body, Anxiety, Optimal Health, Self-care, Breathing, Inner Peace, Balance, Health - General, Stress Management, Relaxation | No Comments
January 23rd, 2008
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t
read more
Filed under: Soul and Spirit, Healthy Body, Breathing, Stress Management, Balance, Health - General, Relaxation | No Comments
