April 7th, 2009
I’ve always been of the mind that I’m a master at cooking from recipes but when it comes to creating dishes from scratch, that’s where my talent ends. Or does it? Do you think that you have to be a master chef to throw some creativity into your dishes and make them healthy and delicious?
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Filed under: Cooking, Creativity, Healthy Meals | 2 Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
August 26th, 2008
I’ve been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I’ve become increasingly busy, I don’t have time for cover to cover reading. These days, I’m lucky if I sneak in a few pages here and there – some months
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Filed under: Fruit, High Quality Food, Optimal Health, Soul and Spirit, Time Saving Tips | No Comments
March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
January 23rd, 2008
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t
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Filed under: Balance, Breathing, Health - General, Healthy Body, Relaxation, Soul and Spirit, Stress Management | 2 Comments
January 10th, 2008
Ever heard this phrase before? Just the sound of it is interesting to me. I became familiar with it as I’ve been reading lots of information about the law of attraction. Inspired action is about those nuggets of wisdom or thoughts that come to us, often out of the blue. Like you’re busy washing the
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Filed under: Balance, Inner Peace, Inspiration, Meditation, Soul and Spirit | 1 Comment
January 8th, 2008
Do you tend to make resolutions when the new year rolls around but have trouble sticking to them? Are you sick of not making progress in certain areas of your life, despite your best efforts?
There’s a simple way to make personal goals for yourself that you can actually achieve and you can have fun along
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Filed under: Goal setting, New Year's Resolutions, Past Events, Soul and Spirit, Teleclasses, Visualization | No Comments
