March 15th, 2011
In the fast paced world in which we live, with lots of eating on the run, it’s so easy to choose the first food we see and kick clean eating to the curb — a large pizza with extra cheese instead of a small one with veggies, soda instead of water, fried food instead of
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Filed under: Body wisdom, Eating Less, General, Mindful Eating, Self-awareness, Slowing Down, Tuning in, clean eating | 1 Comment
December 10th, 2009
This year, yours truly, The Clean Eating Coach, is trying to do a better job of pacing myself when it comes to holiday gatherings and parties. I’m notorious for overcommitting and saying yes to too many invitations, wearing myself thin because I’m constantly on the go, and then starting off the new year feeling super
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Filed under: Holidays, Overindulging, Self-care, Slowing Down | No Comments
December 2nd, 2009
Your favorite Clean Eating Coach can sometimes find herself in a clean eating pickle. Can I make clean eating dishes that are focused on the healthiest foods? You betcha, but that doesn’t mean I always eat slowly and mindfully, taking clean eating to a whole other level.
If you must know, sometimes I eat really fast and
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Filed under: Mindful Eating, Slowing Down, clean eating | 2 Comments
May 12th, 2009
I pride myself on walking the walk, not only talking the talk when it comes to being healthy. So it was quite the bombshell to find out I had shingles last week. It’s not that shingles is a chronic disease or something fatal (in most people, at least), but it’s more the realization that when
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Filed under: Slowing Down, Tuning in | 20 Comments
March 11th, 2009
On Monday, it seems like everyone I spoke to at work was singing the same tune — “I’m so tired from losing an hour of sleep.”
I don’t know about you, but I was seriously dragging on Monday and that’s pretty unusual for me. The kind of tired where I feel like I need a caffeine boost
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Filed under: Body wisdom, Optimal Health, Self-care, Slowing Down | 4 Comments
February 8th, 2009
I spent the greater part of today doing nothing and my body and mind are seriously thanking me.
Creating a healthy lifestyle, having sufficient energy, avoiding illness and feeling our best requires a mix of various ingredients and often a degree of experimentation to get it just right. Healthy eating and exercise are part of that
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Filed under: Body wisdom, Healthy lifestyle, Optimal Health, Slowing Down, Tuning in | 1 Comment
January 18th, 2009
I don’t know about you but I spend more time than I’d like doing instead of simply being.
By doing I mean I’m consistently busy seeing clients, working on my business, writing, spending time with family and friends, and the many others tasks that make up life. Needless to say I love it, but sometimes even I need
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Filed under: Cleansing, Self-care, Slowing Down, Worry | 2 Comments
January 11th, 2009
A snowy day is the perfect time to relax, unwind and take care of our health (assuming it happily falls on the weekend, of course). I revel in days like this, look forward to them. I read more, rest more and love spending time in the kitchen making healthy dishes.
But it wasn’t that many years ago
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Filed under: Optimal Health, Self-care, Slowing Down, Winter | 3 Comments
