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September 10th, 2008

Take A Sabbatical and Rejuvenate

I regularly get inspired by my friend Mary Lou because she’s a great example of taking exquisite care of herself and her life. Yesterday I had a phone conference with her and some other colleagues. We meet twice a month to coach each other and build our businesses. I was struck by something she said: “I’m read more

Filed under: Healthy lifestyle, Slowing Down, Optimal Health, Prevention | No Comments

April 15th, 2008

Walking as Meditation

I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for read more

Filed under: Tuning in, Body wisdom, Slowing Down, Meditation, Walking, Play | No Comments

March 19th, 2008

Making Small Changes is the Way to Go

Last night we were doing a Q&A/Coaching call as part of my Don’t Worry, Get Healthy 12-Week program and it reinforced for me that people make the most progress when it’s done slowly, over time. Forget those 180 turns where things last for a fleeting moment. This is about making permanent changes that will stick.  As I read more

Filed under: Healthy lifestyle, Body wisdom, Slowing Down, Simple Solutions, Healthy Meals, Optimal Health, Greens | No Comments

March 13th, 2008

Reducing the Amount of News You Consume Is Good for You

I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad read more

Filed under: Healthy lifestyle, Tuning in, Information overload, Slowing Down, Optimal Health, Stress Management, Health Issues, Worry, Balance | No Comments

March 11th, 2008

The Power of Morning Yoga

Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went read more

Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments

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