March 19th, 2008
Making Small Changes is the Way to Go
Last night we were doing a Q&A/Coaching call as part of my Don’t Worry, Get Healthy 12-Week program and it reinforced for me that people make the most progress when it’s done slowly, over time. Forget those 180 turns where things last for a fleeting moment. This is about making permanent changes that will stick.
As I read more
Filed under: Body wisdom, Greens, Healthy Meals, Healthy lifestyle, Optimal Health, Simple Solutions, Slowing Down | No Comments
