December 25th, 2008
I was en route to Florida on Saturday, digging into the January issue of Oprah and reading about her latest struggles, not only with her weight but with self-care. I couldn’t help but identify with her, not about the weight issue, but definitely about self-care. I’m continually amazed and sometimes baffled by the fact that even though I
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Filed under: Healthy lifestyle, Self-care | No Comments
October 23rd, 2008
Give me a microphone and I’m happy as a clam. It’s pretty ironic though because growing up I was definitely on the shy side. Not with my family and friends of course, but in school I just hated public speaking. I still have some not so pleasant memories of more than one public speaking melt
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Filed under: Aging, Anxiety, Balance, Healthy lifestyle, Relationships, Self-care, Women | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health. And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health. Last weekend I had the pleasure of working with my
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
May 20th, 2008
Have you ever had a time in your life where you were so motivated about a goal that it didn’t seem like work? You happily got into action and things flowed easily? When we’re aiming for optimal health, that’s exactly the mindset we need to adopt. We have to want to get healthy, feel better
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Filed under: Cooking, desire, Eating, Eczema, Health Issues, Healthy Body, Healthy lifestyle, Healthy Meals, Optimal Health, Prevention, Self-care | No Comments
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
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Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry | 3 Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
