March 7th, 2011
Last week, yours truly, The Clean Eating Coach, had the opportunity and pleasure to spend the weekend at Kripalu Yoga Center in Lenox, MA for several days of self-awareness, self-discovery and sheer joy. The trip was instigated by my friend Molly who wanted to get several friends together from different parts of her life for both fun and renewal,
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Filed under: Aging, Prevention, Self-awareness, Self-care, Shingles, Stress Management, Tuning in, clean eating | 2 Comments
December 5th, 2010
Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays.
On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie
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Filed under: Balance, General, Holidays, Self-care, Stress Management | 1 Comment
December 10th, 2009
This year, yours truly, The Clean Eating Coach, is trying to do a better job of pacing myself when it comes to holiday gatherings and parties. I’m notorious for overcommitting and saying yes to too many invitations, wearing myself thin because I’m constantly on the go, and then starting off the new year feeling super
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Filed under: Holidays, Overindulging, Self-care, Slowing Down | No Comments
March 11th, 2009
On Monday, it seems like everyone I spoke to at work was singing the same tune — “I’m so tired from losing an hour of sleep.”
I don’t know about you, but I was seriously dragging on Monday and that’s pretty unusual for me. The kind of tired where I feel like I need a caffeine boost
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Filed under: Body wisdom, Optimal Health, Self-care, Slowing Down | 4 Comments
February 13th, 2009
To me, Valentine’s Day is best when we truly take care of ourselves and practice guilt-free self-love. The kind of thing we should be doing year round but often wait until now, when a spark of inspiration or wisdom hits us. You know, that glimmer of, “I’m driving myself into the ground, not eating well
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Filed under: Optimal Health, Relaxation, Self-care | No Comments
January 18th, 2009
I don’t know about you but I spend more time than I’d like doing instead of simply being.
By doing I mean I’m consistently busy seeing clients, working on my business, writing, spending time with family and friends, and the many others tasks that make up life. Needless to say I love it, but sometimes even I need
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Filed under: Cleansing, Self-care, Slowing Down, Worry | 2 Comments
January 11th, 2009
A snowy day is the perfect time to relax, unwind and take care of our health (assuming it happily falls on the weekend, of course). I revel in days like this, look forward to them. I read more, rest more and love spending time in the kitchen making healthy dishes.
But it wasn’t that many years ago
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Filed under: Optimal Health, Self-care, Slowing Down, Winter | 3 Comments
January 5th, 2009
If your refrigerator is a disaster, your health may not be that far behind. In fact, the state of your refrigerator has everything to do with how well you’re taking care of yourself.
It wasn’t that long ago when my refrigerator was consistently a mess – old condiments, food that had spoiled, veggies that had liquefied
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Filed under: Healthy Meals, Kitchen Tips, Meal Planning, Self-care | 2 Comments
