July 19th, 2012
Yours truly, The Clean Eating Coach, really don’t mind spending quality time cooking healthy, clean eating meals during the colder months. I’m naturally inside more since I have a strong dislike for the cold, so hunkering down to whip up a yummy soup or stew, suits me just fine. It’s nothing for me to do some thoughtful meal
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Filed under: clean eating, Fruit, Greens, Healthy Meals, Locally Grown Food, Raw food, Summer, Vegetables | 6 Comments
August 7th, 2011
Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery. Plus I wasn’t a fan of all those big black seeds. Fast forward many years later (my husband swears it
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Filed under: Antioxidants, Beverages, clean eating, Prevention, Summer, Watermelon | 6 Comments
August 19th, 2008
Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we
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Filed under: Greens, Healthy Meals, High Quality Food, Locally Grown Food, Main Dishes, Meal Planning, Organic Products, Summer | No Comments
August 4th, 2007
Recipe of the Month: Tomatoes with Fresh Basil and Olive Oil Prep time: 5 minutes Cook time: None!Ingredients: 1 or 2 ripe, native tomatoes – choose your favorites Handful of fresh basil leaves Extra virgin olive oil Sea salt and freshly ground black pepper, to taste Directions: 1. Slice tomatoes and place on a
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Filed under: Fruit, Recipes, Side Dishes, Summer | No Comments
August 4th, 2007
Prep time: 20 minutes Cook time: 30 minutes Yield: 6 ears of corn Ingredients: 3 tablespoons unsalted butter, softened 1 garlic clove, pressed 1 teaspoon chili powder 6 ears fresh sweet corn Directions: 1. Thoroughly combine the butter, garlic and chili powder in a small bowl. Set aside. 2. Soak the corn in the husk
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Filed under: Recipes, Side Dishes, Summer, Vegetables | No Comments
August 4th, 2007
Summer is synonymous with fresh corn. Light and sweet, an ear of corn with a light summer meal is nothing short of heaven. There’s something about the simplicity and ease – whether boiled for a few moments or thrown on the grill – that you just can’t be beat. Who doesn’t have memories of family
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Filed under: Summer, Vegetables, Whole Food Nutrition | No Comments
July 4th, 2007
Recipe of the Month: Bok Choy Apple Slaw Prep Time: 10 minutes Serves: 4 Ingredients: 6 stalks of bok choy (about 1/2 a head), thinly sliced 1/2 a small onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seedsDressing: 1 teaspoon ground coriander 1 teaspoon dijon mustard 2 tablespoons apple cider
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Filed under: Fruit, Greens, Recipes, Side Dishes, Summer, Vegetables | No Comments
August 3rd, 2006
Recipe #2 of the Month: Ginger Drink Prep Time: 7 minutes. Cook Time: 24 hours. Yields: 6- 8 servings. Ingredients: 1 pound fresh ginger root, 2 liters water, juice of 2 limes, maple syrup or agave nectar to taste. Directions: 1. Thinly peel the fresh ginger, grate and mix with water in a large sauce
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Filed under: Beverages, Hydration, Recipes, Summer, Water | No Comments
