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Eat Healthy: A Perfect Summertime Meal

Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we read more

Filed under: Healthy Meals, Organic Products, High Quality Food, Meal Planning, Main Dishes, Summer, Greens, Locally Grown Food | No Comments

Recipe: Tomatoes with Fresh Basil and Olive Oil

Recipe of the Month: Tomatoes with Fresh Basil and Olive Oil   Prep time: 5 minutes Cook time: None!Ingredients: 1 or 2 ripe, native tomatoes - choose your favorites Handful of fresh basil leaves Extra virgin olive oil Sea salt and freshly ground black pepper, to taste Directions: 1. Slice tomatoes and place on a platter. 2. Roughly chop basil and sprinkle on top of read more

Filed under: Side Dishes, Fruit, Summer, Recipes | No Comments

Recipe: Corn-on-the-Cob with Chili-Garlic Butter

Prep time: 20 minutes Cook time: 30 minutes Yield: 6 ears of corn Ingredients: 3 tablespoons unsalted butter, softened 1 garlic clove, pressed 1 teaspoon chili powder 6 ears fresh sweet corn Directions: 1. Thoroughly combine the butter, garlic and chili powder in a small bowl. Set aside. 2. Soak the corn in the husk in a sink or tub filled with cold water for read more

Filed under: Side Dishes, Vegetables, Summer, Recipes | No Comments

Food Focus: Corn

Summer is synonymous with fresh corn. Light and sweet, an ear of corn with a light summer meal is nothing short of heaven. There’s something about the simplicity and ease - whether boiled for a few moments or thrown on the grill - that you just can’t be beat. Who doesn’t have memories of family read more

Filed under: Vegetables, Whole Food Nutrition, Summer | No Comments

Recipe: Bok Choy Apple Slaw

Recipe of the Month: Bok Choy Apple Slaw   Prep Time: 10 minutes Serves: 4 Ingredients: 6 stalks of bok choy (about 1/2 a head), thinly sliced 1/2 a small onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seedsDressing: 1 teaspoon ground coriander 1 teaspoon dijon mustard 2 tablespoons apple cider vinegar (or lemon juice) 1/4 cup extra virgin olive oil 2 teaspoons honey read more

Filed under: Side Dishes, Greens, Vegetables, Fruit, Summer, Recipes | No Comments