November 13th, 2011
Thanksgiving is less than two weeks away and I’m deep into my planning for creating a delicious, clean eating feast that’s not full of fat and packed with empty calories.
Are you headed to Thanksgiving dinner and in charge of bringing a side dish or dessert? Are you tasked with creating a whole Thanksgiving meal –
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Filed under: Healthy Meals, Holidays, Thanksgiving, clean eating | No Comments
October 25th, 2011
Come the holiday season and you’re clean eating efforts can go right out the window if you don’t pay attention to what you’re eating and enjoy in moderation.
It’s so easy to pack on the pounds when the holidays roll around, especially when you’re surrounded by tantalizing sweet treats. But this year, you can take
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Filed under: Agave Nectar, Holidays, clean eating, weight gain | 1 Comment
December 10th, 2010
Hi everyone, it’s yours truly, The Clean Eating Coach with a simple tip to successfully navigate the holiday season — just say NO!
I don’t mean say no to everything you love to eat and do but I’m personally taking a stand on saying no to being over-committed and stressed out during the holidays. With holiday
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Filed under: Anxiety, Holidays, Relaxation, Stress Management | No Comments
December 5th, 2010
Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays.
On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie
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Filed under: Balance, General, Holidays, Self-care, Stress Management | 1 Comment
December 22nd, 2009
One of the basic principles of clean eating is to drink copious amounts of water to help flush your system of toxins and stay sufficiently hydrated. Take it from me, Wendy Battles, the Clean Eating Coach, I often struggle with drinking enough water.
It’s not that I don’t want to drink water. In fact, without fail, I always
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Filed under: Holidays, Hydration, Water | No Comments
December 10th, 2009
This year, yours truly, The Clean Eating Coach, is trying to do a better job of pacing myself when it comes to holiday gatherings and parties. I’m notorious for overcommitting and saying yes to too many invitations, wearing myself thin because I’m constantly on the go, and then starting off the new year feeling super
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Filed under: Holidays, Overindulging, Self-care, Slowing Down | No Comments
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos.
I already have planned out a
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Filed under: Food Shopping, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey, clean eating | 4 Comments
November 17th, 2009
On Wednesday, November 18 at 12:30 pm ET I’m happy to be a guest on “Feel and Look Fabulous with Irina.” You won’t want to miss this fun, engaging radio show that’s all about helping you keep the pounds off during Thanksgiving!
Ever notice that it’s so easy to overeat during this time of year when
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Filed under: Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, clean eating, weight gain | No Comments
