November 18th, 2012
Yours truly, The Clean Eating Coach, is loving this new, clean eating recipe I developed that is about the furthest you can get from the candied yams my grandmother made when I was little. Of course back then I thought they were delicious, what kid doesn’t like marshmallows?! But times are different now and it’s
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Filed under: clean eating, Fall, Food, Healthy Meals, Recipes, Side Dishes, Sweet Potatoes, Thanksgiving, Vegetables, WTNH | 3 Comments
October 1st, 2007
Unsure of what to do with your leftover pumpkin seeds after carving your pumpkin? Look no further than this simple recipe from Real Simple magazine (See Pumpkin Recipes from Real Simple.) These are delicious and make a great snack. Prep time: 15 minutes Cook time: 1 Hour Ingredients: Seeds from 2 medium pumpkins 1 tablespoon
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Filed under: Fall, Recipes, Snacks, Vegetables | No Comments
October 1st, 2007
When fall rolls around, I’m in heaven because I adore anything with pumpkin in it – pumpkin soup, pumpkin pie, pumpkin pancakes, pumpkin seeds, and especially pumpkin ice cream (perhaps not the healthiest version of it, but oh so good). I simply can’t get enough of pumpkin. And the good news is that pumpkin is
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Filed under: Cancer, Fall, Fiber, Immunity, Prevention, Snacking, Vegetables, Vitamins and Minerals | No Comments
December 3rd, 2006
Recipe of the Month: Sweet Potatoes with Lime and Cilantro This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them.
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Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments
November 3rd, 2006
Prep time: 3 minutes Cooking time: 30-40 minutes Serves: 4 Ingredients: 1 cup brown basmati rice 2 cups of water 1/2 cup of dried cranberries 1/2 cup of walnut pieces 1/4 cup of chopped fresh parsleybr> pinch of salt Directions: Rinse rice in fine mesh strainer till water runs clear. Boil the water and add
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Filed under: Fall, Fruit, Grains, Nuts, Recipes, Side Dishes | No Comments
October 3rd, 2006
Recipe of the Month: Roasted Root Vegetables Prep time: 10 minutes Cooking time: 25-35 minutes Serves: 4-6Ingredients: 1 sweet potato 2 parsnips 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in your favorites, like squash!) olive oil salt and pepper herbs like: rosemary, thyme or sage, fresh if possible
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Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments
