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Jumped Greens

Prep Time: 10 minutes Cooking Time: 10 Minutes Yield: 4 Servings Ingredients: 1 bunch kale 1 medium sized yellow onion, diced 1 clove garlic, minced 1/2 tablespoon fresh ginger, minced 2 tablespoons olive oil salt to taste Directions: 1. Wash kale, cut stems off and chop into small pieces and put aside. 2. Warm oil read more

Filed under: Greens, Side Dishes, Vegetables | 2 Comments

Recipe: Mighty Miso Soup

Recipe of the Month: Mighty Miso Soup Prep Time: 10 minutes Cooking Time: 10-15 minutes Serves: 4-5 Ingredients: 4-5 cups spring water 1-2 inch strip of wakame (my favorite sea vegetable) rinsed and soaked 5 minutes in 1 cup of water, until softened 1-2 cups thinly sliced vegetables of your choice (see notes) 4-5 teaspoons barley read more

Filed under: Recipes, Soups, Vegetables | No Comments

Recipe: Sweet Potatoes with Lime and Cilantro

Recipe of the Month: Sweet Potatoes with Lime and Cilantro   This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them. read more

Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments

Roasted Root Vegetables

Recipe of the Month: Roasted Root Vegetables     Prep time: 10 minutes Cooking time: 25-35 minutes Serves: 4-6Ingredients: 1 sweet potato 2 parsnips 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in your favorites, like squash!) olive oil salt and pepper herbs like: rosemary, thyme or sage, fresh if possible read more

Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments