Prep time: 15 minutes
Cook time: 1 Hour

Ingredients:
Seeds from 2 medium pumpkins
1 tablespoon olive oil
1 teaspoon celery salt
1 teaspoon ground cumin

Directions:
1. Heat oven to 300° F. Remove the seeds from the pumpkins. Discard the pulp.
2. Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.
3. Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.

Optional: You can add other ingredients for added nutrition such as a handful of fresh spinach or kale, ground flax seeds, ground cacao (raw chocolate full of antioxidants), spirulina powder or a scoop of protein powder.

Ingredients:
2-3 apples, 2-3 peaches or pears, 2 tablespoon maple syrup, 1/2 cup raisins, juice of 1 lemon, 1 teaspoon cinnamon, 1 cup walnuts, or nuts of your choice, 1/2 teaspoon fresh ginger, minced, 2 tablespoons honey

Directions:

1. Wash, core and chop fruit into slices or chunks
2. Place in a large saucepan with 1/3 cup water. Add the maple syrup and raisins
3. Cook over medium heat, stirring occasionally for 10 minutes.
4. Add lemon juice and cinnamon. Cook for another 10 minutes, until soft.
5. While fruit is cooking, place chopped nuts in a skillet over medium heat and toast, stirring often for 5 minutes.
6. Drizzle honey over the nuts and add ginger, but keep stirring since the honey can easily burn.
7. Top warm fruit with toasted nuts and enjoy!