October 1st, 2007
Unsure of what to do with your leftover pumpkin seeds after carving your pumpkin? Look no further than this simple recipe from Real Simple magazine (See Pumpkin Recipes from Real Simple.) These are delicious and make a great snack.
Prep time: 15 minutes
Cook time: 1 Hour
Ingredients:
Seeds from 2 medium pumpkins
1 tablespoon olive oil
1 teaspoon celery salt
1
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June 4th, 2007
Recipe of the Month: Fruit Nut Smoothie
Prep Time: 5 minutes
Serves: 2Ingredients:
1 banana
1 cup soy, rice or almond milk
1 cup berries
1 cup diced melon
1/2 cup almonds
2-4 ice cubes
Directions:
1. Mix ingredients In blender for 1-2 minutes and serve.
Optional: You can add other ingredients for added nutrition such as a handful of fresh spinach or kale, ground flax
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September 3rd, 2006
Prep time: 10 minutes. Cooking time: 20 minutes. Serves: 4.
Ingredients:
2-3 apples, 2-3 peaches or pears, 2 tablespoon maple syrup, 1/2 cup raisins, juice of 1 lemon, 1 teaspoon cinnamon, 1 cup walnuts, or nuts of your choice, 1/2 teaspoon fresh ginger, minced, 2 tablespoons honey
Directions:
1. Wash, core and chop fruit into slices or chunks
2. Place
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Filed under: Fruit, Nuts, Recipes, Snacks | No Comments
