July 4th, 2007
Recipe of the Month: Bok Choy Apple Slaw Prep Time: 10 minutes Serves: 4 Ingredients: 6 stalks of bok choy (about 1/2 a head), thinly sliced 1/2 a small onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seedsDressing: 1 teaspoon ground coriander 1 teaspoon dijon mustard 2 tablespoons apple cider
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Filed under: Fruit, Greens, Recipes, Side Dishes, Summer, Vegetables | No Comments
May 4th, 2007
Recipe of the Month: Spring Sprouting Steamer Prep Time: 3 minutes Cook Time: 5 minutes Serves: 4 Ingredients: 1 zucchini 1 summer squash 1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3 tablespoons of freshly chopped tarragon 1 tablespoon of ghee (clarified butter) or butter 4 lemon wedges salt to tasteDirections: 1. Slice
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Filed under: Recipes, Side Dishes, Spring, Vegetables | No Comments
April 4th, 2007
Prep Time: 10 minutes Cooking Time: 10 Minutes Yield: 4 Servings Ingredients: 1 bunch kale 1 medium sized yellow onion, diced 1 clove garlic, minced 1/2 tablespoon fresh ginger, minced 2 tablespoons olive oil salt to taste Directions: 1. Wash kale, cut stems off and chop into small pieces and put aside. 2. Warm oil
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Filed under: Greens, Side Dishes, Vegetables | 2 Comments
December 3rd, 2006
Recipe of the Month: Sweet Potatoes with Lime and Cilantro This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh and delicate flavor, are a treat if you can find them.
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Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments
November 3rd, 2006
Prep time: 3 minutes Cooking time: 30-40 minutes Serves: 4 Ingredients: 1 cup brown basmati rice 2 cups of water 1/2 cup of dried cranberries 1/2 cup of walnut pieces 1/4 cup of chopped fresh parsleybr> pinch of salt Directions: Rinse rice in fine mesh strainer till water runs clear. Boil the water and add
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Filed under: Fall, Fruit, Grains, Nuts, Recipes, Side Dishes | No Comments
October 3rd, 2006
Recipe of the Month: Roasted Root Vegetables Prep time: 10 minutes Cooking time: 25-35 minutes Serves: 4-6Ingredients: 1 sweet potato 2 parsnips 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in your favorites, like squash!) olive oil salt and pepper herbs like: rosemary, thyme or sage, fresh if possible
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Filed under: Fall, Recipes, Side Dishes, Vegetables, Winter | No Comments
