August 19th, 2008
Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we
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Filed under: Greens, Healthy Meals, High Quality Food, Locally Grown Food, Main Dishes, Meal Planning, Organic Products, Summer | No Comments
February 4th, 2008
This is one of my all time favorite salmon recipes that I discovered years ago in Nutrition Action Health Letter. It’s easy to make and delicious.Prep time: 10 minutes
Cook time: 15-20 minutes
Ingredients:
1 3 lb. salmon filet
3 cloves garlic
¾ cup walnuts
1 cup fresh cilantro, washed and dried
2 Tbs. olive oil
1 tsp. kosher salt
Pepper to taste
Directions:
1. Preheat
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Filed under: Fish, Heart Health, Main Dishes, Omega 3 fatty acids, Recipes, Salmon | No Comments
February 4th, 2007
Recipe of the Month: Easy Beans and Greens
Prep time: 20 minutes
Cooking time: 10 minutes
Serves: 2-3
Ingredients:
1 can of black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole, and sour cream
Directions:
1. In a medium saucepan, heat drained beans. Add your favorite seasonings,
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Filed under: Greens, Legumes, Main Dishes, Recipes | No Comments
