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August 21st, 2008

20 Superfoods for Weight Loss

I was in the grocery store last week, waiting in line to check out, when the cover of Self magazine caught my eye, “A No-Diet Way to Lose Lbs: 20 Foods that Slim You Down.” I’ve always been of the mind that diets don’t work and that following a diet book for a few weeks read more

Filed under: Salmon, Weight loss, Healthy lifestyle, Legumes, Vegetables, Greens, Exercise | No Comments

February 4th, 2007

Recipe: Easy Beans and Greens

Recipe of the Month: Easy Beans and Greens   Prep time: 20 minutes Cooking time: 10 minutes Serves: 2-3 Ingredients: 1 can of black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole, and sour cream Directions: 1. In a medium saucepan, heat drained beans. Add your favorite seasonings, read more

Filed under: Main Dishes, Legumes, Greens, Recipes | No Comments

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