August 13th, 2012
Yours Truly, Wendy Battles, The Clean Eating Coach, had nothing but fun on Saturday morning on WTNH’s Good Morning Connecticut. I loved whipping up some super healthy, clean eating green smoothies as Jeff and I talked about the health benefits. Smoothies are easy to make, can be ready in only a few minutes and provide a
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Filed under: Antioxidants, Greens, Greens, Kale, Recipes, Smoothies, WTNH | 4 Comments
March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: clean eating, Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition | 1 Comment
August 21st, 2008
I was in the grocery store last week, waiting in line to check out, when the cover of Self magazine caught my eye, “A No-Diet Way to Lose Lbs: 20 Foods that Slim You Down.” I’ve always been of the mind that diets don’t work and that following a diet book for a few weeks
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Filed under: Exercise, Greens, Healthy lifestyle, Legumes, Salmon, Vegetables, Weight loss | No Comments
March 18th, 2008
Ahhh…dark leafy green vegetables. Do you know that they are the number one item missing from most American diets? Why? In our busy society, focused on getting more done in record time with fewer resources, our healthy eating habits often fall by the wayside. Most of us don’t eat enough vegetables to begin with and
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Filed under: Greens, Greens, Healthy Meals, High Quality Food, Meal Planning, Optimal Health, Recipes, Vegetables, Whole Food Nutrition | No Comments
July 4th, 2007
Recipe of the Month: Bok Choy Apple Slaw Prep Time: 10 minutes Serves: 4 Ingredients: 6 stalks of bok choy (about 1/2 a head), thinly sliced 1/2 a small onion, thinly sliced 1 granny smith apple, sliced 1/2 cup toasted sunflower seedsDressing: 1 teaspoon ground coriander 1 teaspoon dijon mustard 2 tablespoons apple cider
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Filed under: Fruit, Greens, Recipes, Side Dishes, Summer, Vegetables | No Comments
April 4th, 2007
Prep Time: 10 minutes Cooking Time: 10 Minutes Yield: 4 Servings Ingredients: 1 bunch kale 1 medium sized yellow onion, diced 1 clove garlic, minced 1/2 tablespoon fresh ginger, minced 2 tablespoons olive oil salt to taste Directions: 1. Wash kale, cut stems off and chop into small pieces and put aside. 2. Warm oil
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Filed under: Greens, Side Dishes, Vegetables | 2 Comments
February 4th, 2007
Recipe of the Month: Easy Beans and Greens Prep time: 20 minutes Cooking time: 10 minutes Serves: 2-3 Ingredients: 1 can of black beans (or pinto, red, kidney—your choice) 1 bunch collard greens (or kale, spinach—your choice) your favorite toppings, such as salsa, avocado or guacamole, and sour cream Directions: 1. In a medium
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Filed under: Greens, Legumes, Main Dishes, Recipes | No Comments
