May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices – bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
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Filed under: Breakfast, Diets, Eating, Energy, Food, Fruit, Healthy Meals, Sweet Potatoes, Vegetables | No Comments
June 4th, 2007
Recipe of the Month: Fruit Nut Smoothie Prep Time: 5 minutes Serves: 2Ingredients: 1 banana 1 cup soy, rice or almond milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions: 1. Mix ingredients In blender for 1-2 minutes and serve. Optional: You can add other ingredients for added
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Filed under: Beverages, Breakfast, Desserts, Fruit, Nuts, Recipes, Snacks | No Comments