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Healthy Breakfasts – Try Something New

There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices  – bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked read more

Filed under: Breakfast, Diets, Eating, Energy, Food, Fruit, Healthy Meals, Sweet Potatoes, Vegetables | No Comments

Recipe: Fruit Nut Smoothie

Recipe of the Month: Fruit Nut Smoothie     Prep Time: 5 minutes Serves: 2Ingredients: 1 banana 1 cup soy, rice or almond milk 1 cup berries 1 cup diced melon 1/2 cup almonds 2-4 ice cubes Directions: 1. Mix ingredients In blender for 1-2 minutes and serve. Optional: You can add other ingredients for added read more

Filed under: Beverages, Breakfast, Desserts, Fruit, Nuts, Recipes, Snacks | No Comments