April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
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Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments
March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition, clean eating | 1 Comment
February 3rd, 2010
Do you know that it’s estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window!
If you’re like me, I’m sure you’ve been to a Super Bowl party
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Filed under: Low-fat, Recipes, Snacking, clean eating | No Comments
January 12th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, with a super simple, healthy and delicious recipe that will have you convinced that clean eating is for you!
The inspiration for this recipe came from Vegetarian Times magazine. Several years ago I came across the recipe but never made it. It’s one of those that I
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Filed under: Greens, Healthy Meals, Kale, Recipes, Soups, clean eating | 3 Comments
November 28th, 2009
The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days.
One of my favorite things to make
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Filed under: Food preparation, Meal Planning, Soups, Thanksgiving, Turkey, clean eating | No Comments
October 29th, 2009
One of the cleanest, healthiest breakfast foods we can eat is oatmeal. Oats are whole grains, in their natural state, bursting with fiber and complex carbohydrates to keep up energized and feeling our best. Oats are low in calories and fat yet have the power to fill us up and keep us going all morning
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Filed under: Breakfast, Cholesterol, Grains, Healthy Meals, Oatmeal, clean eating | 2 Comments
October 16th, 2009
A telltale sign that colder weather is approaching is my desire to move to warmer, albeit still clean, foods. In the summer, I’m a big fan of a raw smoothie for breakfast — chock full of fruit, veggies like kale, and my favorite superfoods (I’m partial to cacao, blue-green algae and maca). My smoothie is the
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Filed under: Agave Nectar, Breakfast, Cholesterol, Healthy Meals, Recipes, Whole Food Nutrition, Whole Grains, clean eating | 2 Comments
May 15th, 2009
If there’s one whole grain I can’t get enough of, it would definitely have to be quinoa. Since I’m sensitive to wheat, quinoa is the perfect grain for me, completely gluten-free. And I love the fact that you can cook it in 15-20 minutes, which seems like a breeze compared to brown rice. Extra bonus:
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Filed under: Gluten-free, Grains, Quinoa, Side Dishes | 7 Comments
