December 5th, 2011
It’s your truly, The Clean Eating Coach, with a simple idea to help you practice clean eating during the holidays and not eat everything in sight only to regret it come January when you’ve gained weight: bring a healthy, clean eating dish to your upcoming holiday gathering that you can enjoy without all the January
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Filed under: clean eating, Grains, Overindulging, Quinoa, Recipes | 4 Comments
February 14th, 2011
I never get sick of extolling the benefits of quinoa as a healthy, clean eating option. I’ve written lots of posts about how to prepare quinoa, making quinoa with a Southwestern twist , and quinoa as a side dish, just to name a few. This gluten-free grain from South America is nothing short of amazing. With
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Filed under: clean eating, Gluten-free, Healthy Meals, Quinoa, Whole Grains | No Comments
March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: clean eating, Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition | 1 Comment
March 2nd, 2010
Right about this time of year when I’m sick of snow and the cold, I’m usually whining about the fact that spring can’t get here soon enough. It’s so easy for even yours truly, The Clean Eating Coach, to get in a rut of not enough activity and too many heavy foods. And in fact,
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Filed under: clean eating, Motivation, Quinoa, Weight loss, Whole Grains | No Comments
October 27th, 2009
I was on Twitter the other day reading some comments about clean eating and I was struck by this one in particular: “Wow. Clean eating is NOT cheap eating. Hope this is worth it!!” While clean eating may not be cheap, it can actually be moderately priced, and a lot less expensive than the Standard
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Filed under: clean eating, Gluten-free, Healthy Meals, High Quality Food, Meal Planning, Quinoa, Whole Food Nutrition | 3 Comments
August 5th, 2009
In yesterday’s post I was extolling the virtues of practicing clean eating as a means to lose weight, increase our energy and have overall improved health. Reducing our dependence on processed foods full of sugar, salt and preservatives, goes along way to preventing chronic diseases that can hobble us as we get older. And as we
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Filed under: clean eating, Healthy Meals, Prevention, Quinoa, Weight loss | 1 Comment
May 15th, 2009
If there’s one whole grain I can’t get enough of, it would definitely have to be quinoa. Since I’m sensitive to wheat, quinoa is the perfect grain for me, completely gluten-free. And I love the fact that you can cook it in 15-20 minutes, which seems like a breeze compared to brown rice. Extra bonus:
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Filed under: Gluten-free, Grains, Quinoa, Side Dishes | 3 Comments
March 12th, 2009
There’s nothing like a dose of inspiration from a healthy recipe to help me feel my best. And it’s even better when I have time to get creative and add my own spin to it, making it my own. That’s what happened today and the recipe is so tasty that I’m excited to share it
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Filed under: Cooking, Grains, Healthy Meals, Quinoa, Recipes, Soups | 6 Comments
