October 15th, 2008
Here’s a question for you: will eating only organic food give you all the nutrients you need to support and protect your body?
If you said no, you’re on to something and keep reading. And if you said yes, DEFINITELY keep reading.
I’m reminded every day that our food sources, even organic fruits and vegetables, are often
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Filed under: Healthy lifestyle, supplements, Optimal Health, Superfoods, Vitamins and Minerals, Whole Food Nutrition | No Comments
April 30th, 2008
If you suffer from hay fever and allergies like I do, I think you’ll find some interesting information in today’s post. I’ve had seasonal allergies ever since I was little. I still remember going to the allergist and getting shots starting at seven! Knowing what I now do, I think there are simpler, more natural
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Filed under: Optimal Health, Allergies, Health Issues, Spring, Whole Food Nutrition, Outdoor Activities | No Comments
March 18th, 2008
Ahhh…dark leafy green vegetables. Do you know that they are the number one item missing from most American diets? Why? In our busy society, focused on getting more done in record time with fewer resources, our healthy eating habits often fall by the wayside. Most of us don’t eat enough vegetables to begin with and
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Filed under: Healthy Meals, High Quality Food, Optimal Health, Meal Planning, Greens, Whole Food Nutrition, Vegetables, Greens, Recipes | No Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Healthy Meals, Healthy Body, Health Issues, High Quality Food, Public Health, Optimal Health, Worry, Eating, Nutrition, Whole Food Nutrition, Food, Prevention, Health - General, Vitamins and Minerals, Weight Management, General | No Comments
February 8th, 2008
Are you familiar with cacao aka raw chocolate? Bursting with nutrients, it is so different than the Hershey bar you may have your eye on. I love cacao because of the health benefits - it has lots of whole food nutrients. And I like to experiment and try using it in different ways - in
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Filed under: Healthy Meals, High Quality Food, Cacao, Raw Chocolate, Smoothies, Health Issues, Sugar and Sweeteners, Whole Food Nutrition, Raw Foods, Eating, Food | 2 Comments
