March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition, clean eating | 5 Comments
March 18th, 2010
Yours truly, The Clean Eating Coach, is a big believer in creating a healthy, clean eating lifestyle that’s easy to maintain all year long. But as we know, not all of us are able to sustain healthy eating. For some people, they have the best of intentions, yet can’t quite seem to put all the pieces
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Filed under: Vegetables, Whole Food Nutrition, clean eating | 4 Comments
February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt.
Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his awareness
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Filed under: Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition, clean eating | 8 Comments
November 10th, 2009
Take it from me, Wendy Battles, the Clean Eating Coach, that cleaning up your diet by eating more whole, unprocessed foods and cleaning up your home, by throwing away old things that no longer serve you, both contribute to better health.
Although I’ve been practicing clean eating for quite some time, and find it easy to
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Filed under: Healthy lifestyle, Optimal Health, Whole Food Nutrition, clean eating | 1 Comment
October 27th, 2009
I was on Twitter the other day reading some comments about clean eating and I was struck by this one in particular: “Wow. Clean eating is NOT cheap eating. Hope this is worth it!!”
While clean eating may not be cheap, it can actually be moderately priced, and a lot less expensive than the Standard
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Filed under: Gluten-free, Healthy Meals, High Quality Food, Meal Planning, Quinoa, Whole Food Nutrition, clean eating | 4 Comments
October 21st, 2009
When it comes to clean eating, I can’t help but love root vegetables once fall rolls around and the weather starts to cool. They are full of flavor and nutrients and so easy to make.
Just the other day I was asking my friends on Twitter about their favorite fall vegetables. I’m a big fan of
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Filed under: Antioxidants, Fiber, Healthy Meals, Whole Food Nutrition, clean eating | 1 Comment
October 16th, 2009
A telltale sign that colder weather is approaching is my desire to move to warmer, albeit still clean, foods. In the summer, I’m a big fan of a raw smoothie for breakfast — chock full of fruit, veggies like kale, and my favorite superfoods (I’m partial to cacao, blue-green algae and maca). My smoothie is the
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Filed under: Agave Nectar, Breakfast, Cholesterol, Healthy Meals, Recipes, Whole Food Nutrition, Whole Grains, clean eating | 2 Comments
September 9th, 2009
Tuesday, September 15, 8 pm ET
It never ceases to amaze me how hard it can be to get kids to eat healthy foods. Yet given the culture in which we live — packaged, processed and quick foods that promise great taste — it’s no wonder our kids crave salt, sugar and fat. Those foods may taste good
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Filed under: Healthy Meals, Kid-Friendly meals, Meal Planning, Whole Food Nutrition | 1 Comment
