July 1st, 2007
July 2007 – Vol 2, Issue 7
In This Issue
Try Something New
Food Focus: Raw & Cooling Salads
Recipe of the Month: Bok Choy Apple Slaw
July Events
Why Wait? Optimal Health is Just Around the Corner
When was the last time you had an adventure? You know, something out of the ordinary that ended up being fun, unexpected or exciting?
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June 1st, 2007
June 2007 – Vol 2, Issue 6
In This Issue
Snack Attack
Food Focus: Fruit
Recipe of the Month: Fruit Nut Smoothie
June Events
Are You Ready for a Change?
The other night I decided to forego an evening meeting and stay at home for some much needed self-nourishment. I spent an hour connecting and catching up with a dear friend. Why?
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May 1st, 2007
May 2007 – Vol 2, Issue 5
In This Issue
Why Weight? Diets Don’t Work
Food Focus: Sprouts
Recipe of the Month: Spring Sprouting Steamer
May Events
May is American Stroke Month
Are You Ready for a Change?
Time and time again, clients come to me with a list of diets they’ve tried over the years to lose weight. They have eliminated foods,
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April 1st, 2007
April 2007 – Vol 2, Issue 4
In This Issue
Spring into Great Health on April 25!
Spring Cleaning
What Can Greens Do For You?
Recipe: Jumped Greens
Upcoming Events
Eating for Energy & Effectiveness Teleclass Recording
Happy Spring! With warmer weather on the horizon, I can’t help but feel energized and upbeat. Spring is the season of new beginnings and the opportunity
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March 1st, 2007
March 2007 – Vol 2, Issue 3
In This Issue
Get Slow
Food Focus: Oils and Fats
Recipe #1 of the Month: Savory Tahini Sauce
Recipe #2 of the Month: Avocado Dip
Upcoming Events
Make Your Health a Priority!
If you’re like me, you’re just itching for spring to start. Could be because we’re moving the clocks ahead several weeks earlier then usual.
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February 1st, 2007
February 2007 – Vol 2, Issue 2
In This Issue
Thought of the Day
Soul Food
Food Focus: Beans
Recipe of the Month: Easy Beans and Greens
Upcoming Events
Relax, Reconnect, Recharge
February is upon us and it’s the perfect time to love ourselves up! By that I mean taking exquisite care of ourselves both physically and emotionally. We can all spend time
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January 1st, 2007
January 2007 – Vol 2 Issue 1
In This Issue
Eat Less, Play More
Food Focus: Sea Vegetables
Recipe of the Month
Upcoming Events
There’s nothing better than starting a new year full of energy, hope and great expectations. Like many of us, I often endeavor to turn over a new leaf, try something new or resolve that I’ll finally clean
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December 1st, 2006
December, 2006 – Vol 1, Issue 5
In This Issue
Beautiful Body Types
Food Focus
Recipe of the Month
Upcoming Events
Greetings!
There’s nothing like the holidays to put me in a good mood. I love being able to connect with family and friends and share in the spirit of the holidays. It helps me remember what’s most important to me and
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