March 17th, 2009
On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked. In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best. It all occurred at a
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Filed under: Exercise, Motivation, Optimal Health, Women's Health | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health. And when I say health, I’m talking about all areas of our life – our financial health, physical health and mental health. Last weekend I had the pleasure of working with my
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
July 29th, 2008
I did a survey to my mailing list recently, asking about where people get stuck when it comes to their health and creating a healthy lifestyle. One of the biggest challenges: preparing healthy, simple and delicious meals. I totally understand why consistently eating healthfully is a lot of work — it’s time consuming and who’s
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Filed under: Food preparation, Food Shopping, Healthy lifestyle, Healthy Meals, Meal Planning, Motivation | No Comments
July 24th, 2008
I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality
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Filed under: Exercise, Healthy Body, Healthy lifestyle, Motivation, Optimal Health, Prevention | No Comments
