June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 2 Comments
June 27th, 2009
Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise
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Filed under: Exercise, Motivation, Walking | 1 Comment
May 19th, 2009
Much to my consternation, my motivation has been waning of late and my motivation mojo needs a fix.
Why? A whole combination of variables have come together to render it a bit lifeless – too much stress, getting shingles, not feeling my best and taking time to rest, insufficient exercise and a general malaise that’s so unlike
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Filed under: Exercise, Healthy lifestyle, Motivation, Optimal Health | 1 Comment
April 9th, 2009
A few nights ago I was doing a talk for PTA moms about the power of meal planning and a little proactive thinking to give our pocketbooks a boost. A dose of planning can make a big difference in how much we spend and save, not to mention how healthy our families are.
As we were talking
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Filed under: Healthy lifestyle, Motivation, Optimal Health | 1 Comment
March 17th, 2009
On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked.
In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best.
It all occurred at a women’s health
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Filed under: Exercise, Motivation, Optimal Health, Women's Health | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life - our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Anxiety, Healthy lifestyle, Inspiration, Motivation, Optimal Health, Self-care, Women, Women's Health, Worry | No Comments
July 29th, 2008
I did a survey to my mailing list recently, asking about where people get stuck when it comes to their health and creating a healthy lifestyle. One of the biggest challenges: preparing healthy, simple and delicious meals.
I totally understand why consistently eating healthfully is a lot of work — it’s time consuming and who’s got
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Filed under: Food Shopping, Food preparation, Healthy Meals, Healthy lifestyle, Meal Planning, Motivation | No Comments
July 24th, 2008
I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality
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Filed under: Exercise, Healthy Body, Healthy lifestyle, Motivation, Optimal Health, Prevention | No Comments
