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July 29th, 2008

What is Your Meal Planning Mindset?

I did a survey to my mailing list recently, asking about where people get stuck when it comes to their health and creating a healthy lifestyle. One of the biggest challenges: preparing healthy, simple and delicious meals. I totally understand why consistently eating healthfully is a lot of work — it’s time consuming and who’s got read more

Filed under: Healthy lifestyle, Motivation, Food preparation, Healthy Meals, Meal Planning, Food Shopping | No Comments

July 24th, 2008

Exercise: What’s Your Motivation?

I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality read more

Filed under: Healthy lifestyle, Motivation, Optimal Health, Healthy Body, Prevention, Exercise | No Comments

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        Healthy Meal Planning on a Budget
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