March 2nd, 2010
Right about this time of year when I’m sick of snow and the cold, I’m usually whining about the fact that spring can’t get here soon enough. It’s so easy for even yours truly, The Clean Eating Coach, to get in a rut of not enough activity and too many heavy foods. And in fact,
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Filed under: Motivation, Quinoa, Weight loss, Whole Grains, clean eating | No Comments
September 18th, 2009
My friend and colleague Angie Schumacher is back with another guest post on finding our motivation to keep exercising. I love her 5 tips below for getting and staying in the exercise zone. Read on and get inspired. Learn more about Angie, join her Fit Chick Express community and get into action at http://fitchickexpress.ning.com/.
What is
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Filed under: Exercise, Motivation | 2 Comments
July 27th, 2009
There’s nothing worse than going so far astray of your exercise routine that it’s hard to get back on. But that’s exactly what happened to me this spring. A series of circumstances conspired against me — an injured knee, getting the shingles and my gym closing — and put me in a workout tailspin as
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Filed under: Exercise, General, Motivation, Weight loss, weight gain | 1 Comment
June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 3 Comments
June 27th, 2009
Never a good sign when you’ve been on “hiatus” from your gym and you return to find out it’s closing!
But that’s exactly what happened recently when I headed over to Bally’s last week just to find a sign posted that they’d be closing in a week.
Funny thing is, I used to be devoted to exercise
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Filed under: Exercise, Motivation, Walking | 3 Comments
May 19th, 2009
Much to my consternation, my motivation has been waning of late and my motivation mojo needs a fix.
Why? A whole combination of variables have come together to render it a bit lifeless – too much stress, getting shingles, not feeling my best and taking time to rest, insufficient exercise and a general malaise that’s so unlike
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Filed under: Exercise, Healthy lifestyle, Motivation, Optimal Health | 3 Comments
April 9th, 2009
A few nights ago I was doing a talk for PTA moms about the power of meal planning and a little proactive thinking to give our pocketbooks a boost. A dose of planning can make a big difference in how much we spend and save, not to mention how healthy our families are.
As we were talking
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Filed under: Healthy lifestyle, Motivation, Optimal Health | 1 Comment
March 17th, 2009
On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked.
In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best.
It all occurred at a women’s health
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Filed under: Exercise, Motivation, Optimal Health, Women's Health | 2 Comments
