December 15th, 2009
As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods. You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator? One of the key elements about creating a clean eating lifestyle is focusing on
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Filed under: clean eating, Meal Planning, Stomach upset, Wasting food | 1 Comment
December 8th, 2009
It’s the Clean Eating Coach here, trying to get back into rhythm after so much cooking during Thanksgiving a few weeks ago. I cooked up a storm of healthy and delicious food but then I have to admit, it felt like I overdid it a bit and I was happy to not cook the rest
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Filed under: clean eating, Healthy Meals, Meal Planning | No Comments
December 1st, 2009
Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it. What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy
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Filed under: clean eating, Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey | No Comments
November 28th, 2009
The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days. One of my favorite things to
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Filed under: clean eating, Food preparation, Meal Planning, Soups, Thanksgiving, Turkey | No Comments
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos. I already have planned out
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Filed under: clean eating, Food preparation, Food Shopping, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey | 2 Comments
November 22nd, 2009
I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take
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Filed under: clean eating, Food preparation, Food Shopping, Meal Planning, Thanksgiving | 1 Comment
November 20th, 2009
Last week, yours truly, the Clean Eating Coach, blogged about how important it is to create a Thanksgiving meal plan in advance if we’re serious about eating clean and avoiding unnecessary weight gain. It’s easy for any of us to create a less than healthy meal that’s full of fat, sugar and calories that can
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Filed under: clean eating, Food Shopping, Healthy Meals, Meal Planning, Thanksgiving | No Comments
November 17th, 2009
On Wednesday, November 18 at 12:30 pm ET I’m happy to be a guest on “Feel and Look Fabulous with Irina.” You won’t want to miss this fun, engaging radio show that’s all about helping you keep the pounds off during Thanksgiving! Ever notice that it’s so easy to overeat during this time of year
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Filed under: clean eating, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, weight gain | No Comments
