March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped,
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Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment
January 14th, 2010
It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills!
I’ve always said that the best vehicle to ensure clean eating is to plan your meals. Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating,
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Filed under: Food Shopping, Meal Planning, Saving money, clean eating | 1 Comment
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos.
I already have planned out a
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Filed under: Food Shopping, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey, clean eating | 3 Comments
November 22nd, 2009
I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take
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Filed under: Food Shopping, Food preparation, Meal Planning, Thanksgiving, clean eating | 2 Comments
November 20th, 2009
Last week, yours truly, the Clean Eating Coach, blogged about how important it is to create a Thanksgiving meal plan in advance if we’re serious about eating clean and avoiding unnecessary weight gain. It’s easy for any of us to create a less than healthy meal that’s full of fat, sugar and calories that can
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Filed under: Food Shopping, Healthy Meals, Meal Planning, Thanksgiving, clean eating | No Comments
April 16th, 2009
It really is possible to save money and eat healthfully, but the truth is, you have to expend some effort to reap the rewards.
These days we’re all trying to pinch pennies in one way or another and when we make the time to plan ahead, it’s so much easier. One of the regular stops I
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Filed under: Food Shopping, Healthy Meals, Money saving tip | 3 Comments
April 16th, 2009
Warehouse stores like BJs and Costco are great when you have a place store all those papertowels and toilet paper or oversized packages of chicken. They tend to work well with families who have the space and the capacity to eat up all the food.
But what about if you’re single? Or you live in a
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Filed under: Food Shopping, Meal Planning, Money saving tip | 2 Comments
April 14th, 2009
Time after time, my clients and people in my meal planning classes tell me that they shop without a list or clear vision for what they’ll feed their families. And I know you can imagine or probably know from experience that shopping without a list increases costs, and often results in poor food choices, not
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Filed under: Food Shopping, General, Healthy Meals, Meal Planning, Money saving tip, Recipes | No Comments
