January 10th, 2013
Yours truly, The Clean Eating Coach, has started off the new year with a bang by creating lots of clean eating, healthy meals while also going easy on my wallet. How so? By investing some time this month to take an inventory of my pantry and devise healthy meals based on what I already have
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Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning, Money saving tip | 1 Comment
November 25th, 2012
Clean eating enthusiasts and friends — looking for the perfect holiday gift for a friend, colleague or family member who’s trying to get and stay healthy? Check out the Clean Eating Coach’s Money Saving Meal Planning Home Study Course that’s on a super duper special today. On Cyber Monday only, all day, you can take
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September 11th, 2012
One thing I know for sure is that yours truly, The Clean Eating Coach, never seems to have enough time for all the cooking I’d like to do. I often have these day dreamy ideas about the many things I’m going to whip up, scrumptious, clean eating meals, but once the week starts, reality sets in
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Filed under: clean eating, Cooking, Farmers' market, Greens, Healthy Meals, Meal Planning, omega 3s, Protein, Salmon, Turkey, Vegetables | 4 Comments
February 21st, 2011
There are certain clean eating choices, that yours truly, The Clean Eating Coach, holds as non-negotiables in supporting a healthy lifestyle. My top clean eating non-negotiables? Every week, without fail, I make the time to: Plan a week’s worth of meals that feature fresh produce (always lots of leafy greens), whole grains and almost no
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Filed under: clean eating, Food Shopping, Healthy Meals, Meal Planning | 3 Comments
February 2nd, 2011
These days I can’t help but be alarmed when I go through the grocery line and they ring up my purchases. It’s amazing how quickly a seemingly small amount of healthy, clean eating food items can end up being more expensive then I expect. I’ve been a meal planner for quite some time and I
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Filed under: clean eating, Meal Planning, Money saving tip, Saving money | 2 Comments
May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
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Filed under: clean eating, Meal Planning, Prevention, Vegan, Weight loss | No Comments
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest
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Filed under: clean eating, Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan | 3 Comments
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease. I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and
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Filed under: clean eating, Food preparation, Healthy Meals, Meal Planning | No Comments
