February 21st, 2011
There are certain clean eating choices, that yours truly, The Clean Eating Coach, holds as non-negotiables in supporting a healthy lifestyle.
My top clean eating non-negotiables? Every week, without fail, I make the time to:
Plan a week’s worth of meals that feature fresh produce (always lots of leafy greens), whole grains and almost no processed food.
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Filed under: Food Shopping, Healthy Meals, Meal Planning, clean eating | 3 Comments
February 2nd, 2011
These days I can’t help but be alarmed when I go through the grocery line and they ring up my purchases. It’s amazing how quickly a seemingly small amount of healthy, clean eating food items can end up being more expensive then I expect.
I’ve been a meal planner for quite some time and I often
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Filed under: Meal Planning, Money saving tip, Saving money, clean eating | 3 Comments
May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
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Filed under: Meal Planning, Prevention, Vegan, Weight loss, clean eating | 4 Comments
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
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Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 4 Comments
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease.
I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family
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Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment
March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped,
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Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 2 Comments
January 14th, 2010
It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills!
I’ve always said that the best vehicle to ensure clean eating is to plan your meals. Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating,
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Filed under: Food Shopping, Meal Planning, Saving money, clean eating | 3 Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 14 Comments
