January 14th, 2010
It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills!
I’ve always said that the best vehicle to ensure clean eating is to plan your meals. Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating,
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Filed under: Food Shopping, Meal Planning, Saving money, clean eating | No Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 4 Comments
December 15th, 2009
As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods. You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator?
One of the key elements about creating a clean eating lifestyle is focusing on fresh
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Filed under: Meal Planning, Stomach upset, Wasting food, clean eating | 1 Comment
December 8th, 2009
It’s the Clean Eating Coach here, trying to get back into rhythm after so much cooking during Thanksgiving a few weeks ago. I cooked up a storm of healthy and delicious food but then I have to admit, it felt like I overdid it a bit and I was happy to not cook the rest
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Filed under: Healthy Meals, Meal Planning, clean eating | No Comments
December 1st, 2009
Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it.
What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy and
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Filed under: Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey, clean eating | No Comments
November 28th, 2009
The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days.
One of my favorite things to make
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Filed under: Food preparation, Meal Planning, Soups, Thanksgiving, Turkey, clean eating | No Comments
November 24th, 2009
Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping. I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos.
I already have planned out a
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Filed under: Food Shopping, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey, clean eating | 3 Comments
November 22nd, 2009
I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take
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Filed under: Food Shopping, Food preparation, Meal Planning, Thanksgiving, clean eating | 2 Comments
