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Join the Clean Eating Pantry Challenge & Save Money!

It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills! I’ve always said that the best vehicle to ensure clean eating is to plan your meals.  Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating, read more

Filed under: Food Shopping, Meal Planning, Saving money, clean eating | No Comments

Clean Eating: A Week of Clean Eating Meals

Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday. After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m read more

Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 4 Comments

Clean Eating: How Long Should You Keep Food? Check out Still Tasty

As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods.  You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator? One of the key elements about creating a clean eating lifestyle is focusing on fresh read more

Filed under: Meal Planning, Stomach upset, Wasting food, clean eating | 1 Comment

Clean Eating: What The Clean Eating Coach is Cooking This Week

It’s the Clean Eating Coach here, trying to get back into rhythm after so much cooking during Thanksgiving a few weeks ago.  I cooked up a storm of healthy and delicious food but then I have to admit, it felt like I overdid it a bit and I was happy to not cook the rest read more

Filed under: Healthy Meals, Meal Planning, clean eating | No Comments

Clean Eating: Thanksgiving Planning & Prep Creates Simple Pleasures

Last week yours truly, The Clean Eating Coach, cooked my butt off, making a bevy of clean eating dishes for Thanksgiving and I loved it.  What did I love most? Simply put, the simplicity of the food and its preparation. Clean eating is all about taking fresh, whole foods, adding minimal ingredients, and creating something healthy and read more

Filed under: Family and Friends, Food preparation, Healthy Meals, Meal Planning, Thanksgiving, Turkey, clean eating | No Comments

Clean Eating: Southwestern Turkey Chili Makes a Post-Thanksgiving Treat

The Clean Eating Coach is in post-Thanksgiving leftovers mode! After a delicious meal on Thursday that was completely focused on clean eating versions of traditional dishes, I’m all about morphing at least some of the leftovers into equally tasty dishes that we can enjoy over the next several days. One of my favorite things to make read more

Filed under: Food preparation, Meal Planning, Soups, Thanksgiving, Turkey, clean eating | No Comments

Clean Eating: Plan Ahead for Thanksgiving Leftovers!

Yours truly, the Clean Eating Coach, is all about planning ahead for Thanksgiving leftovers as I’m doing my other Thanksgiving planning and shopping.  I literally have looked up some of my favorite post-Thanksgiving recipes and done a little thinking about some new creations like turkey, black bean and roasted corn tacos. I already have planned out a read more

Filed under: Food Shopping, Food preparation, Healthy Meals, Holidays, Meal Planning, Thanksgiving, Turkey, clean eating | 3 Comments

Thanksgiving Meal Planning: Use Springpad’s Online Shopping List

I’ve been familiar with Sprindpad for about a year, but it’s taken yours truly, The Clean Eating Coach, awhile to try out some of the cool tools they have. For example, you can save recipes from any website into your Springpad account and then create a shopping list that you can either print and take read more

Filed under: Food Shopping, Food preparation, Meal Planning, Thanksgiving, clean eating | 2 Comments