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Clean Eating: Part-Time Vegan as Path To Better Health

A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.”  It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan.  The article talked at length about well known  food writer and author Mark read more

Filed under: Meal Planning, Prevention, Vegan, Weight loss, clean eating | 1 Comment

Clean Eating: Collard Green, Sweet Potato & Black Eyed Pea Soup

It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy.  I routinely like to keep it simple with the freshest ingredients. read more

Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments

Clean Eating After A Weekend Away – Simple Tips

This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease. I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family read more

Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating | No Comments

The Clean Eating Coach’s Week of Healthy Meals

What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard. This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped, read more

Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment

Join the Clean Eating Pantry Challenge & Save Money!

It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills! I’ve always said that the best vehicle to ensure clean eating is to plan your meals.  Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating, read more

Filed under: Food Shopping, Meal Planning, Saving money, clean eating | 1 Comment

Clean Eating: A Week of Clean Eating Meals

Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday. After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m read more

Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 7 Comments

Clean Eating: How Long Should You Keep Food? Check out Still Tasty

As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods.  You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator? One of the key elements about creating a clean eating lifestyle is focusing on fresh read more

Filed under: Meal Planning, Stomach upset, Wasting food, clean eating | 1 Comment

Clean Eating: What The Clean Eating Coach is Cooking This Week

It’s the Clean Eating Coach here, trying to get back into rhythm after so much cooking during Thanksgiving a few weeks ago.  I cooked up a storm of healthy and delicious food but then I have to admit, it felt like I overdid it a bit and I was happy to not cook the rest read more

Filed under: Healthy Meals, Meal Planning, clean eating | No Comments