May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
read more
Filed under: Meal Planning, Prevention, Vegan, Weight loss, clean eating | 1 Comment
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
read more
Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments
March 16th, 2010
This past weekend, yours truly, The Clean Eating Coach, had the pleasure and privilege to do what I do best and love most– motivating “midlife” women to take a stand for their health and clean up their diets to prevent disease.
I was speaking at the 8th Annual Women’s Health Conference sponsored by the Women and Family
read more
Filed under: Food preparation, Healthy Meals, Meal Planning, clean eating | No Comments
March 9th, 2010
What’s the best way to set yourself up for a week of clean eating? Make the time to plan healthy meals, shop for the ingredients in advance and do some prep, and clean eating doesn’t have to be so hard.
This week, yours truly, The Clean Eating Coach, is on clean eating fire, having planned, shopped,
read more
Filed under: Food Shopping, Food preparation, Healthy Meals, Meal Planning, clean eating | 1 Comment
January 14th, 2010
It’s your truly, Wendy Battles, the Clean Eating Coach, with a fun challenge to test your clean eating and meal planning skills!
I’ve always said that the best vehicle to ensure clean eating is to plan your meals. Meal planning helps you begin with the end in mind, create balanced meals with a variety of clean eating,
read more
Filed under: Food Shopping, Meal Planning, Saving money, clean eating | 1 Comment
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
read more
Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 7 Comments
December 15th, 2009
As the Clean Eating Coach, friends and clients often ask me how long they should keep certain foods. You know, is it okay to eat eggs after the expiration date or how long can I keep cooked chicken in the refrigerator?
One of the key elements about creating a clean eating lifestyle is focusing on fresh
read more
Filed under: Meal Planning, Stomach upset, Wasting food, clean eating | 1 Comment
December 8th, 2009
It’s the Clean Eating Coach here, trying to get back into rhythm after so much cooking during Thanksgiving a few weeks ago. I cooked up a storm of healthy and delicious food but then I have to admit, it felt like I overdid it a bit and I was happy to not cook the rest
read more
Filed under: Healthy Meals, Meal Planning, clean eating | No Comments
